PHOTO BY PETER SPURRIER
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Salmon may not be your first choice as a post-workout recovery food, but it should be.
Wild salmon is loaded with heart-healthy omega-3 fatty acids—the so-called “good” fat that reduces inflammation and lowers the risk of heart disease.
It’s also protein-rich and a powerful source of bone-strengthening Vitamin D, which we could all use more of during this season of shortened daylight hours.