Improve your posture, improve your performance in the boat.
Posts tagged as “regattas”
While mental health is a big part of burnout, here we focus on the causes and effects of coach burnout and what can be done to help coaches rediscover that love for the sport that first compelled them to give back.
Symmetry, small-boat skills, and the sense of freedom that comes with rowing whenever you feel like it. For these reasons and more, there’s never been a better time to invest in a single—and in your own development as an athlete.
Prepare all you want. Some races require you going where you haven’t before.
You’re ready to coach, but are your athletes ready for you?
In managing injuries, practice prevention—and patience.
It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.
Some thoughts on what exactly ‘normal’ eating is.