Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.
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A video of the 2018 U.S. Men's 8+ out for a row in Oakland, Calif.
Muscles have a certain motion-speed “sweet spot” at which they produce power most efficiently.
On the final day of Olympic Trials II Gevvie Stone and Kristina Wagner secured their spot on the 2021 Tokyo Olympics roster.
Day three of Olympic Trials II has concluded with three crews named to the Tokyo Paralympics squad.
Finals at Olympic Trials II will take place on Thursday as originally scheduled despite a schedule change earlier in the week.
Today's racing shored up tomorrow's semifinal assignments at Olympic Trials II in West Windsor, New Jersey.
With inclement weather expected to move in to West Windsor, New Jersey later this week, USRowing has adjusted the racing schedule at Olympic Trials II.