Try this simple way of measuring your rate of perceived exertion.
Posts tagged as “rowing fitness”
The rowing national governing body announced June 13 that it will partner with Thorne HealthTech.
The post-race talk is about what happens next, not what just happened.
You’re ready to coach, but are your athletes ready for you?
How much water can you cover in one stroke?
The erg builds strength, but it’s no substitute for a well-designed weight program.
To row like the best, watch the best.