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Mixed Results for U.S. Crews at Henley Royal Regatta Day 3

Racing continued at Henley Royal Regatta as a record number of entries vie for 30 trophies on the River Thames.
Features

Doing God’s Work on the Hudson

At San Miguel Academy, all the students row, and while winning is great, getting to the finish line isn’t necessarily the goal. Getting to the start line is.
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News

The Science of Sprinting

The finishing sprint hurts. Here’s why.
News

The Art of the Ask

In recruiting, the questions you ask are as important as the answers you get.
News

Evening Strokes

Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.
News

Optimizing Rowing Through Testing

By measuring progress, tests can motivate and spur further progress and success.
Features

Training Through the Ages

How training for top performance evolves over a lifetime.
News

Breaking Bread

Bread isn’t the problem. It’s your relationship with it.
News

Give Them the Slip

Why blade movement in the water is actually a good thing.
Drills

The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.
News

Drinking and Rowing

Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.
News

On Land, a Balance Drill for the Water

Some land exercises to help you become centered for time on the water.
News

The Hammer’s Dilemma

I’ve got a big erg who is also a boat-stopper. What do I do?
News

Knee and Hand Speed

More than bruises are at stake when knuckles smash into the knees.
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Latest articles

News

Mixed Results for U.S. Crews at Henley Royal Regatta Day 3

Racing continued at Henley Royal Regatta as a record number of entries vie for 30 trophies on the River Thames.
Features

Doing God’s Work on the Hudson

At San Miguel Academy, all the students row, and while winning is great, getting to the finish line isn’t necessarily the goal. Getting to the start line is.
News

Deerfield Flies the Flag for U.S. on First Day at Henley

After many U.S. crews completed the competitive aspect of their Henley trips in the qualifying time trials or first day of racing, Deerfield Academy's boys and girls eights won to advance to the next round.
News

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