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    Regional Racing Heats Up at WIRA Championship

    The Western Intercollegiate Rowing Association (WIRA) Championships took place last weekend on Sacramento's Lake Natoma. WIRA, a regional organization with membership comprised of 40 rowing programs at all division levels, includes nearly every rowing program in the West, outside of the Pac-12 varsity heavy/openweight teams.
    News

    IRCA/IRA Coaches Poll – Week 4, May 1

    This week's IRCA/IRA Poll has Princeton atop the heavyweight men's varsity eight poll for the second week in a row while Wesleyan retains the top spot for the DIII varsity eight and Harvard does the same for the lightweight men's varsity eight.
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    News

    The Science of Sprinting

    The finishing sprint hurts. Here’s why.
    News

    The Art of the Ask

    In recruiting, the questions you ask are as important as the answers you get.
    News

    Evening Strokes

    Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.
    News

    Optimizing Rowing Through Testing

    By measuring progress, tests can motivate and spur further progress and success.
    Features

    Training Through the Ages

    How training for top performance evolves over a lifetime.
    News

    Breaking Bread

    Bread isn’t the problem. It’s your relationship with it.
    News

    Give Them the Slip

    Why blade movement in the water is actually a good thing.
    Drills

    The Origins of the Micro-pause

    Where did that quick movement into the catch come from? Blame the Speed Boss.
    News

    Drinking and Rowing

    Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.
    News

    On Land, a Balance Drill for the Water

    Some land exercises to help you become centered for time on the water.
    News

    The Hammer’s Dilemma

    I’ve got a big erg who is also a boat-stopper. What do I do?
    News

    Knee and Hand Speed

    More than bruises are at stake when knuckles smash into the knees.
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    News

    Regional Racing Heats Up at WIRA Championship

    The Western Intercollegiate Rowing Association (WIRA) Championships took place last weekend on Sacramento's Lake Natoma. WIRA, a regional organization with membership comprised of 40 rowing programs at all division levels, includes nearly every rowing program in the West, outside of the Pac-12 varsity heavy/openweight teams.
    News

    IRCA/IRA Coaches Poll – Week 4, May 1

    This week's IRCA/IRA Poll has Princeton atop the heavyweight men's varsity eight poll for the second week in a row while Wesleyan retains the top spot for the DIII varsity eight and Harvard does the same for the lightweight men's varsity eight.
    News

    Pocock CRCA Coaches Poll – Week 7, May 1

    Texas now sits atop the DI Pocock CRCA Coaches Poll while the DII polls saw the biggest shakeups with Western Washington catapulting from sixth to first after winning WIRAs. DIII named their first two conference champions - Smith and St. Mary's.
    News

    St. Mary’s Women’s Rowing Win’s MARC Championships, Earn NCAA Championships Berth

    The St. Mary's Women's Rowing Team competed in the MARC Championships. The Seahawks took first and earned a spot in the NCAA Championships.

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