HomeTraining

Training

Training

Training: Testing Your Body Mechanics

A Functional Movement Screen assesses your risk of injury and identifies dysfunctional or performance-limiting movement patterns.
Training

Recruiting: The Many Paths to College Rowing

Coaches build their teams in a variety of ways, pulling talent from multiple sources, not just traditional high-school programs.

Keep exploring

Advice

Coxing: Summer Planning for Fall Rowing

Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
Racing

Van Dorp Sets 5:33.4 World 2K Erg Record

The world's best time for 2,000 meters on the Concept2 "RowErg" ergometer stands at 5:33.4, set by University of Washington alum Simon Van Dorp of The Netherlands.
Advice

Recruiting: When Is It Time To Move On?

Understanding when to stay patient and when to redirect your focus is a critical skill in the recruiting process.
College

Plugging the Talent Drain

Keeping college graduates in rowing means building a real profession.
News

Hydration: Water Ways

Today, the hydration pendulum has swung so far the other way that having something to drink on hand at all times has become almost an obsession.
Training

Sleepless Nights, Winless Days

Just one night of poor sleep can impair cognitive performance and cause daytime sleepiness and increased stress as well as slower reaction times and reduced alertness.
News

Preparing for Your Peak Event

Jitters creep in before a championship, so best not to rely on memory—it’s easy to overlook an important detail.
Advice

Recruiting: Deal With the Pressure By Keeping Control

Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
News

Newer Is Not Necessarily Better

While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
Advice

Training for that Pinnacle Regatta

The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.
Advice

Clearing Up Confusion About Sugar

Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Advice

The Art of Making Mistakes

Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
Load more

Latest articles

News

Henley Royal Regatta CEO to Step Down

Henley Royal Regatta announces departure of Secretary and Chief Executive Daniel Grist.
Training

Training: Testing Your Body Mechanics

A Functional Movement Screen assesses your risk of injury and identifies dysfunctional or performance-limiting movement patterns.
News

Surprise Conclusion to World Rowing Shanghai Sprints

Team Germany wins gold in the mixed eights, while the World Team the inaugural World Rowing Shanghai Sprints Overall Trophy.
News

Shanghai Sprints Deliver Drama

The 2026 World Rowing Shanghai Sprints delivered thrills and spills, with head-to-head 500-meter races on a course with a bend in a major city's center.

Since 1994, Rowing News has served the North American rowing community with news, results, features, training tips, and compelling images

Subscribe
Html code here! Replace this with any non empty raw html code and that's it.

Copyright 2026 - The Independent Rowing News, Inc.