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News

Preparing for Your Peak Event

Jitters creep in before a championship, so best not to rely on memory—it’s easy to overlook an important detail.
Advice

Recruiting: Deal With the Pressure By Keeping Control

Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.

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News

Newer Is Not Necessarily Better

While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
Advice

Training for that Pinnacle Regatta

The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.
Advice

Clearing Up Confusion About Sugar

Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Advice

The Art of Making Mistakes

Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
News

Making Erg Training Count

Rowing on an erg is excellent preparation for rowing on the water, but people tend to do it on cruise control. When done incorrectly, erg training may do more harm than good.
Training

Beefing Up Your Flexors and Extensors

Tendon strength develops more gradually than muscle, so proactive attention to the hand and forearm muscles helps ward off potential tendinitis in your wrist and elbow.
Coaches

Coxing: A Feast for the Eyes

Coxswains can see much more standing in the erg room than sitting in the stern. You can see where rowers begin a session and how technique changes from fatigue or stress.
College

Coach Development: Continuing Education

Enhance your odds of success by continuing your education at a coaching conference and surrounding yourself with other rowing coaches who are just as eager to improve.
Features

Yoga Flow Factor

Yoga has become a popular addition to many rowing programs because it can make you stronger, more flexible, and more focused.
Advice

Recruiting: Patience Is Not a Mistake

If an athlete is getting faster, gaining racing experience, and hearing from programs that align more closely with goals, keeping options open may be the smartest approach.
Advice

How Much Sodium Does a Rower Need?

Sodium consumption during exercise hasn’t been linked conclusively to better performance—unless consuming extra sodium leads to greater thirst and greater fluid consumption.
Coaches

The Big Question

Asking whether something will make the boat go faster means being clear about your priorities and disciplined in your focus. Do your actions align with your values and goals?
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Latest articles

News

Preparing for Your Peak Event

Jitters creep in before a championship, so best not to rely on memory—it’s easy to overlook an important detail.
College

Tennessee Takes Over #1 in CRCA/Pocock Coaches Polls

The Lady Vols upset Texas to win the SEC championship. Bates' NESCAC win vaults the Bobcats to #1 in D III.
College

Down Goes No. 1: Tennessee Beats Top-Ranked Texas at SEC Rowing Championship

“It was awesome,” Tennessee head coach Kim Cupini said. "To get enough points to win the SEC championship and bring that first-ever championship home, especially here at home in Tennessee, was just incredible. So I was super impressed with the team, super proud of them.”
News

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The latest issue of Rowing News is available! Check out the full May 2026 Magazine

Since 1994, Rowing News has served the North American rowing community with news, results, features, training tips, and compelling images

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