Subscribe
HomeTraining

Training

College

Plugging the Talent Drain

Keeping college graduates in rowing means building a real profession.
News

Hydration: Water Ways

Today, the hydration pendulum has swung so far the other way that having something to drink on hand at all times has become almost an obsession.

Keep exploring

Training

Sleepless Nights, Winless Days

Just one night of poor sleep can impair cognitive performance and cause daytime sleepiness and increased stress as well as slower reaction times and reduced alertness.
News

Preparing for Your Peak Event

Jitters creep in before a championship, so best not to rely on memory—it’s easy to overlook an important detail.
Advice

Recruiting: Deal With the Pressure By Keeping Control

Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
News

Newer Is Not Necessarily Better

While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
Advice

Training for that Pinnacle Regatta

The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.
Advice

Clearing Up Confusion About Sugar

Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Advice

The Art of Making Mistakes

Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
News

Making Erg Training Count

Rowing on an erg is excellent preparation for rowing on the water, but people tend to do it on cruise control. When done incorrectly, erg training may do more harm than good.
Training

Beefing Up Your Flexors and Extensors

Tendon strength develops more gradually than muscle, so proactive attention to the hand and forearm muscles helps ward off potential tendinitis in your wrist and elbow.
Coaches

Coxing: A Feast for the Eyes

Coxswains can see much more standing in the erg room than sitting in the stern. You can see where rowers begin a session and how technique changes from fatigue or stress.
College

Coach Development: Continuing Education

Enhance your odds of success by continuing your education at a coaching conference and surrounding yourself with other rowing coaches who are just as eager to improve.
Features

Yoga Flow Factor

Yoga has become a popular addition to many rowing programs because it can make you stronger, more flexible, and more focused.
Load more

Latest articles

College

Plugging the Talent Drain

Keeping college graduates in rowing means building a real profession.
News

Hydration: Water Ways

Today, the hydration pendulum has swung so far the other way that having something to drink on hand at all times has become almost an obsession.
College

Time Out for a Triptych

On rowing your own race, sculling Shahs, and a Nordic sprinter.
College

Fields Set for IRA, NCAA National Championships

The 2026 Intercollegiate Rowing Association National Championship regatta for men's and lightweight women's varsity programs and the 2026 NCAA Rowing Championships for women have set the fields for their May 29-31 events.

Since 1994, Rowing News has served the North American rowing community with news, results, features, training tips, and compelling images

Subscribe
Html code here! Replace this with any non empty raw html code and that's it.

Copyright 2026 - The Independent Rowing News, Inc.