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Advice

Coxing: Summer Planning for Fall Rowing

Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
Racing

Van Dorp Sets 5:33.4 World 2K Erg Record

The world's best time for 2,000 meters on the Concept2 "RowErg" ergometer stands at 5:33.4, set by University of Washington alum Simon Van Dorp of The Netherlands.

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Advice

Recruiting: When Is It Time To Move On?

Understanding when to stay patient and when to redirect your focus is a critical skill in the recruiting process.
College

Plugging the Talent Drain

Keeping college graduates in rowing means building a real profession.
News

Hydration: Water Ways

Today, the hydration pendulum has swung so far the other way that having something to drink on hand at all times has become almost an obsession.
Training

Sleepless Nights, Winless Days

Just one night of poor sleep can impair cognitive performance and cause daytime sleepiness and increased stress as well as slower reaction times and reduced alertness.
News

Preparing for Your Peak Event

Jitters creep in before a championship, so best not to rely on memory—it’s easy to overlook an important detail.
Advice

Recruiting: Deal With the Pressure By Keeping Control

Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
News

Newer Is Not Necessarily Better

While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
Advice

Training for that Pinnacle Regatta

The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.
Advice

Clearing Up Confusion About Sugar

Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Advice

The Art of Making Mistakes

Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
News

Making Erg Training Count

Rowing on an erg is excellent preparation for rowing on the water, but people tend to do it on cruise control. When done incorrectly, erg training may do more harm than good.
Training

Beefing Up Your Flexors and Extensors

Tendon strength develops more gradually than muscle, so proactive attention to the hand and forearm muscles helps ward off potential tendinitis in your wrist and elbow.
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Latest articles

News

U.S. Men’s Eight Wins Silver at U19 Worlds

The U.S. men's junior eight won the silver medal, behind Great Britain and ahead of Germany in third. Germany and Romania tied atop the medals table with three golds and six total medals each.
News

California RC Men, Brock Women Win Senior Eights at Canadian Henley

The 142nd Royal Canadian Henley Regatta brought over 2,000 entries from 130 clubs to St. Catharines, Ontario's historic race course.
News

Litchfield Hills RC Hosts Regatta to End ALZ

The Litchfield Hills Rowing Club will host the first-ever Regatta to End ALZ on Saturday, August 15, as part of the club's annual Head of the Swain.
Advice

Coxing: Summer Planning for Fall Rowing

Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.

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