The world's best time for 2,000 meters on the Concept2 "RowErg" ergometer stands at 5:33.4, set by University of Washington alum Simon Van Dorp of The Netherlands.
Just one night of poor sleep can impair cognitive performance and cause daytime sleepiness and increased stress as well as slower reaction times and reduced alertness.
Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.
Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
Rowing on an erg is excellent preparation for rowing on the water, but people tend to do it on cruise control. When done incorrectly, erg training may do more harm than good.
Tendon strength develops more gradually than muscle, so proactive attention to the hand and forearm muscles helps ward off potential tendinitis in your wrist and elbow.
Coxswains can see much more standing in the erg room than sitting in the stern. You can see where rowers begin a session and how technique changes from fatigue or stress.
At one time or another, almost all of North America’s best rowers race in St. Catharines, Ontario. To race at Canadian Henley is to come of age as a rower.
At 6-foot-8, Cedar Cunningham lives up to his name. But is this fiercely competitive kid from Washington State’s club program destined to
row in the LA Olympics?
Formidable line-ups in the eights, fours, and quads—along with Sam Melvin's arrival as a top sculler—point to what could be the best U.S. results ever at the 2026 World Rowing Championship in Amsterdam, August 24-30.
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