Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
The world's best time for 2,000 meters on the Concept2 "RowErg" ergometer stands at 5:33.4, set by University of Washington alum Simon Van Dorp of The Netherlands.
Just one night of poor sleep can impair cognitive performance and cause daytime sleepiness and increased stress as well as slower reaction times and reduced alertness.
Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.
Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
In Philadelphia, a small group of dedicated volunteers has created a digital museum of rowing history that showcases thousands of the sport’s historic artifacts.
The two-time defending world champion U.S. women's four faces reigning Olympic champs The Netherlands. Collegiate racing features Duke, High Point, Edinburgh, and Oxford universities on Oak Hollow Lake in High Point, N.C.
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