Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
The world's best time for 2,000 meters on the Concept2 "RowErg" ergometer stands at 5:33.4, set by University of Washington alum Simon Van Dorp of The Netherlands.
Just one night of poor sleep can impair cognitive performance and cause daytime sleepiness and increased stress as well as slower reaction times and reduced alertness.
Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.
Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
Rowing on an erg is excellent preparation for rowing on the water, but people tend to do it on cruise control. When done incorrectly, erg training may do more harm than good.
Tendon strength develops more gradually than muscle, so proactive attention to the hand and forearm muscles helps ward off potential tendinitis in your wrist and elbow.
This and recent issues of Rowing News are full of newcomers. Just as rowing, the oldest intercollegiate sport in the world, adds to its offerings and grows, so do we.
The series will open in 2027 with stops Turkey and China featuring 16 national teams in the three LA28 events—men’s solo, women’s solo, and mixed double.
Upbeat Marc Oria is a guru-like figure in Beach Sprints, which will debut at the LA Olympics, where world champion Chris Bak of the U.S. is favored to medal.