Posts tagged as “coastal rowing”

The erg builds strength, but it’s no substitute for a well-designed weight program.

To row like the best, watch the best.

Some land exercises to help you become centered for time on the water.

The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.

Bread isn’t the problem. It’s your relationship with it.

“I really enjoyed plyometrics -- in a love-hate kind of way.”