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Vanderbilt Women Shine At Sunny Head of the Hooch

  Vanderbilt won the women's collegiate eight, four, and frosh/novice four at the 2026 Head...

Shoving Talent Off the Cliff

Thousands of post-college rowers in their 20s are still physically capable, still competitive, and still interested in racing—if only a compelling structure existed.
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The Art of the Ask

In recruiting, the questions you ask are as important as the answers you get.

Optimizing Rowing Through Testing

By measuring progress, tests can motivate and spur further progress and success.

Training Through the Ages

How training for top performance evolves over a lifetime.

Breaking Bread

Bread isn’t the problem. It’s your relationship with it.

Give Them the Slip

Why blade movement in the water is actually a good thing.

The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.

On Land, a Balance Drill for the Water

Some land exercises to help you become centered for time on the water.

The Hammer’s Dilemma

I’ve got a big erg who is also a boat-stopper. What do I do?

Knee and Hand Speed

More than bruises are at stake when knuckles smash into the knees.

Know the Drill

We perform drills for a reason. They work.

The Unbeatable Lightness of Rowing

A feeling of lightness on the seat is one of the hallmarks of good suspension on the drive.

Got Rhythm?

Helpful cues to keep ratio top of mind.

Latest articles

Vanderbilt Women Shine At Sunny Head of the Hooch

  Vanderbilt won the women's collegiate eight, four, and frosh/novice four at the 2026 Head...

Shoving Talent Off the Cliff

Thousands of post-college rowers in their 20s are still physically capable, still competitive, and still interested in racing—if only a compelling structure existed.

45th Head of the Hooch Regatta

The South's largest head race returns to Chattanooga, Tenn. for the 23rd time, having moved from Atlanta to Lake Lanier to Ross Landing, growing every time.

Annual Convention Returns to Philadelphia, Dec. 10-12

Featuring a dinner to honor Kris Korzeniowski, the convention gets the rowing community back to meeting in person to discuss current issues, develop community, and make connections at The Logan Hotel (formerly the Four Seasons) in Philadelphia.