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Team USA Defeats World All Stars at Lenny Peters Cup

Created as a Ryder Cup-style contest to boost interest, this year's Lenny Peters Cup at the Bethany Medical North Carolina State Rowing Championships featured Olympians on both squads.

Lenny Peters Cup & North Carolina Rowing Championships

Olympians Jacob Plihal, Grace Joyce, and Sophia Vitas are joined by national teamers Sam Melvin, Isa Darvin, Cedar Cunningham, Evan Park, and Caleb Nollenberger for Team USA, racing an all-star world team in Ryder Cup-style competition in North Carolina.
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The Art of the Ask

In recruiting, the questions you ask are as important as the answers you get.

Optimizing Rowing Through Testing

By measuring progress, tests can motivate and spur further progress and success.

Training Through the Ages

How training for top performance evolves over a lifetime.

Breaking Bread

Bread isn’t the problem. It’s your relationship with it.

Give Them the Slip

Why blade movement in the water is actually a good thing.

The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.

On Land, a Balance Drill for the Water

Some land exercises to help you become centered for time on the water.

The Hammer’s Dilemma

I’ve got a big erg who is also a boat-stopper. What do I do?

Knee and Hand Speed

More than bruises are at stake when knuckles smash into the knees.

Know the Drill

We perform drills for a reason. They work.

The Unbeatable Lightness of Rowing

A feeling of lightness on the seat is one of the hallmarks of good suspension on the drive.

Got Rhythm?

Helpful cues to keep ratio top of mind.

Latest articles

Team USA Defeats World All Stars at Lenny Peters Cup

Created as a Ryder Cup-style contest to boost interest, this year's Lenny Peters Cup at the Bethany Medical North Carolina State Rowing Championships featured Olympians on both squads.

Lenny Peters Cup & North Carolina Rowing Championships

Olympians Jacob Plihal, Grace Joyce, and Sophia Vitas are joined by national teamers Sam Melvin, Isa Darvin, Cedar Cunningham, Evan Park, and Caleb Nollenberger for Team USA, racing an all-star world team in Ryder Cup-style competition in North Carolina.

A Time to Rig and a Time to De-Rig

You don’t need to know every skill but you should know all the parts of a boat so you can describe equipment problems accurately to facilitate solutions.

Trinity Men, Radcliffe Lightweights Win Knecht Cup

Over 76 college programs packed Camden County's Cooper River racecourse for two days of six-lane racing.