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    Regional Racing Heats Up at WIRA Championship

    The Western Intercollegiate Rowing Association (WIRA) Championships took place last weekend on Sacramento's Lake Natoma. WIRA, a regional organization with membership comprised of 40 rowing programs at all division levels, includes nearly every rowing program in the West, outside of the Pac-12 varsity heavy/openweight teams.
    News

    IRCA/IRA Coaches Poll – Week 4, May 1

    This week's IRCA/IRA Poll has Princeton atop the heavyweight men's varsity eight poll for the second week in a row while Wesleyan retains the top spot for the DIII varsity eight and Harvard does the same for the lightweight men's varsity eight.
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    The Art of the Ask

    In recruiting, the questions you ask are as important as the answers you get.
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    Optimizing Rowing Through Testing

    By measuring progress, tests can motivate and spur further progress and success.
    Features

    Training Through the Ages

    How training for top performance evolves over a lifetime.
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    Breaking Bread

    Bread isn’t the problem. It’s your relationship with it.
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    Give Them the Slip

    Why blade movement in the water is actually a good thing.
    Drills

    The Origins of the Micro-pause

    Where did that quick movement into the catch come from? Blame the Speed Boss.
    News

    On Land, a Balance Drill for the Water

    Some land exercises to help you become centered for time on the water.
    News

    The Hammer’s Dilemma

    I’ve got a big erg who is also a boat-stopper. What do I do?
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    Knee and Hand Speed

    More than bruises are at stake when knuckles smash into the knees.
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    Know the Drill

    We perform drills for a reason. They work.
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    The Unbeatable Lightness of Rowing

    A feeling of lightness on the seat is one of the hallmarks of good suspension on the drive.
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    Got Rhythm?

    Helpful cues to keep ratio top of mind.
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    Latest articles

    News

    Regional Racing Heats Up at WIRA Championship

    The Western Intercollegiate Rowing Association (WIRA) Championships took place last weekend on Sacramento's Lake Natoma. WIRA, a regional organization with membership comprised of 40 rowing programs at all division levels, includes nearly every rowing program in the West, outside of the Pac-12 varsity heavy/openweight teams.
    News

    IRCA/IRA Coaches Poll – Week 4, May 1

    This week's IRCA/IRA Poll has Princeton atop the heavyweight men's varsity eight poll for the second week in a row while Wesleyan retains the top spot for the DIII varsity eight and Harvard does the same for the lightweight men's varsity eight.
    News

    Pocock CRCA Coaches Poll – Week 7, May 1

    Texas now sits atop the DI Pocock CRCA Coaches Poll while the DII polls saw the biggest shakeups with Western Washington catapulting from sixth to first after winning WIRAs. DIII named their first two conference champions - Smith and St. Mary's.
    News

    St. Mary’s Women’s Rowing Win’s MARC Championships, Earn NCAA Championships Berth

    The St. Mary's Women's Rowing Team competed in the MARC Championships. The Seahawks took first and earned a spot in the NCAA Championships.

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