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Virginia Wins, Rows Fastest Princeton Chase Ever

Princeton heavyweight men finished first and third, with Penn second and fourth, Wisconsin fifth. The Tiger lightweight men were fastest, ahead of Penn and Cornell.
Features

Arshay Cooper: ‘He’s There to Help’

Through his A Most Beautiful Thing Inclusion Fund, Arshay Cooper has shown more than 8,000 youngsters of color that they too can participate and compete in rowing.
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News

The Art of the Ask

In recruiting, the questions you ask are as important as the answers you get.
News

Evening Strokes

Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.
News

Optimizing Rowing Through Testing

By measuring progress, tests can motivate and spur further progress and success.
Features

Training Through the Ages

How training for top performance evolves over a lifetime.
News

Breaking Bread

Bread isn’t the problem. It’s your relationship with it.
News

Give Them the Slip

Why blade movement in the water is actually a good thing.
Drills

The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.
News

Drinking and Rowing

Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.
News

On Land, a Balance Drill for the Water

Some land exercises to help you become centered for time on the water.
News

The Hammer’s Dilemma

I’ve got a big erg who is also a boat-stopper. What do I do?
News

Knee and Hand Speed

More than bruises are at stake when knuckles smash into the knees.
News

Know the Drill

We perform drills for a reason. They work.
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Latest articles

News

Virginia Wins, Rows Fastest Princeton Chase Ever

Princeton heavyweight men finished first and third, with Penn second and fourth, Wisconsin fifth. The Tiger lightweight men were fastest, ahead of Penn and Cornell.
Features

Arshay Cooper: ‘He’s There to Help’

Through his A Most Beautiful Thing Inclusion Fund, Arshay Cooper has shown more than 8,000 youngsters of color that they too can participate and compete in rowing.
News

Penn Men, Women Win Head of the Schuylkill

The hometown Quakers ruled their home river on Saturday while RowAmerica Rye and Greenwich Crew brought their Connecticut rivalry to Philadelphia and split the high school varsity eights.
News

Dutch Four Upsets USA at Lenny Peters Cup

Stake racing in straight fours, an international field of university eights, and a giant rubber duck all part of the fun at High Point Autumn Rowing Fesitval.

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