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U.S. Men’s Eight Wins Silver at U19 Worlds

The U.S. men's junior eight won the silver medal, behind Great Britain and ahead of Germany in third. Germany and Romania tied atop the medals table with three golds and six total medals each.

California RC Men, Brock Women Win Senior Eights at Canadian Henley

The 142nd Royal Canadian Henley Regatta brought over 2,000 entries from 130 clubs to St. Catharines, Ontario's historic race course.
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The Art of the Ask

In recruiting, the questions you ask are as important as the answers you get.

Evening Strokes

Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.

Optimizing Rowing Through Testing

By measuring progress, tests can motivate and spur further progress and success.

Training Through the Ages

How training for top performance evolves over a lifetime.

Breaking Bread

Bread isn’t the problem. It’s your relationship with it.

Give Them the Slip

Why blade movement in the water is actually a good thing.

The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.

Drinking and Rowing

Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.

On Land, a Balance Drill for the Water

Some land exercises to help you become centered for time on the water.

The Hammer’s Dilemma

I’ve got a big erg who is also a boat-stopper. What do I do?

Knee and Hand Speed

More than bruises are at stake when knuckles smash into the knees.

Know the Drill

We perform drills for a reason. They work.

Latest articles

U.S. Men’s Eight Wins Silver at U19 Worlds

The U.S. men's junior eight won the silver medal, behind Great Britain and ahead of Germany in third. Germany and Romania tied atop the medals table with three golds and six total medals each.

California RC Men, Brock Women Win Senior Eights at Canadian Henley

The 142nd Royal Canadian Henley Regatta brought over 2,000 entries from 130 clubs to St. Catharines, Ontario's historic race course.

Litchfield Hills RC Hosts Regatta to End ALZ

The Litchfield Hills Rowing Club will host the first-ever Regatta to End ALZ on Saturday, August 15, as part of the club's annual Head of the Swain.

Coxing: Summer Planning for Fall Rowing

Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.