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2026 World Rowing Beach Sprint Finals

Qingdao, China will host the World Rowing Beach Sprint Finals, October 18-21, featuring 222 crews from 52 nations competing in 10 events, including the three new Olympic events.

Henley Royal Regatta CEO to Step Down

Henley Royal Regatta announces departure of Secretary and Chief Executive Daniel Grist.
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The Art of the Ask

In recruiting, the questions you ask are as important as the answers you get.

Evening Strokes

Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.

Optimizing Rowing Through Testing

By measuring progress, tests can motivate and spur further progress and success.

Training Through the Ages

How training for top performance evolves over a lifetime.

Breaking Bread

Bread isn’t the problem. It’s your relationship with it.

Give Them the Slip

Why blade movement in the water is actually a good thing.

The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.

Drinking and Rowing

Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.

On Land, a Balance Drill for the Water

Some land exercises to help you become centered for time on the water.

The Hammer’s Dilemma

I’ve got a big erg who is also a boat-stopper. What do I do?

Knee and Hand Speed

More than bruises are at stake when knuckles smash into the knees.

Know the Drill

We perform drills for a reason. They work.

Latest articles

2026 World Rowing Beach Sprint Finals

Qingdao, China will host the World Rowing Beach Sprint Finals, October 18-21, featuring 222 crews from 52 nations competing in 10 events, including the three new Olympic events.

Henley Royal Regatta CEO to Step Down

Henley Royal Regatta announces departure of Secretary and Chief Executive Daniel Grist.

Training: Testing Your Body Mechanics

A Functional Movement Screen assesses your risk of injury and identifies dysfunctional or performance-limiting movement patterns.

Surprise Conclusion to World Rowing Shanghai Sprints

Team Germany wins gold in the mixed eights, while the World Team the inaugural World Rowing Shanghai Sprints Overall Trophy.