How much water can you cover in one stroke?
Posts tagged as “how to row”
A Graeme King wood shell is a work of art–and a superb piece of design and engineering.
The erg builds strength, but it’s no substitute for a well-designed weight program.
More than bruises are at stake when knuckles smash into the knees.
Some land exercises to help you become centered for time on the water.
The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.