It’s all about refining movement by training the central nervous system.
Posts tagged as “how to row”
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.
Set yourself (and your rowing shell) up for success.
The post-race talk is about what happens next, not what just happened.
The fuel you choose affects digestion, which affects well-being and performance.
Master the art of suspension.
“I really enjoyed plyometrics -- in a love-hate kind of way.”