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    Cottage Cheese

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    It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an ideal pre- and post-recovery fuel. It’s also high in calcium and vitamin B12, which helps prevent cardiovascular disease, and easily portable for the busy athlete. Enjoy it on its own or mixed with fruit.

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