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The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.
Drills

Inside Out

The benefits of internal and external coaching.

Keep exploring

Drills

Navigating No-Man’s Land

March and early April in New England are the equivalent to the third 500 of any 2k—that section of the race we rowers lovingly deem “no-man’s land.” Why? For one, it’s often brutal outside. And in many spots, it becomes a waiting game for the ice to melt so you can finally take some strokes in a boat after a long season hammering it out on the rowing machine.
Advice

In the Launch, a New Approach

How to reach and teach athletes with varied learning styles.
Drills

Give Him a Hand

Late in 2017 a video surfaced on YouTube showing a man rowing a single....
Advice

Sitting Pretty

There’s little disagreement about the link between proper posture and performance, but what does...
Advice

Drills for the Double

Doubles are an enigmatic boat class. Doubles are an enigmatic boat class. Some doubles...
Advice

Corrective Action

How do I get my athletes to fix faults they can’t feel?
Drills

A World of Hurt

Training without purpose is tough and rarely produces results. Setting a specific goal and...
Advice

Boat Speed, Explained

To get your boat going faster with ease you need momentum.
Advice

Hard to Handle

Grip issues afflict us all. Here’s how to get hold of the situation.
Advice

The Art of the Start

The impending arrival of the scholastic racing season doesn’t leave a lot of time...
Advice

Rules of Extraction

When a certain unnamed but blunt-speaking international coach (use your imagination) first arrived in...

Latest articles

News

Vanderbilt Women Shine At Sunny Head of the Hooch

  Vanderbilt won the women's collegiate eight, four, and frosh/novice four at the 2026 Head...
Features

Shoving Talent Off the Cliff

Thousands of post-college rowers in their 20s are still physically capable, still competitive, and still interested in racing—if only a compelling structure existed.
News

45th Head of the Hooch Regatta

The South's largest head race returns to Chattanooga, Tenn. for the 23rd time, having moved from Atlanta to Lake Lanier to Ross Landing, growing every time.
News

Annual Convention Returns to Philadelphia, Dec. 10-12

Featuring a dinner to honor Kris Korzeniowski, the convention gets the rowing community back to meeting in person to discuss current issues, develop community, and make connections at The Logan Hotel (formerly the Four Seasons) in Philadelphia.

Since 1994, Rowing News has served the North American rowing community with news, results, features, training tips, and compelling images

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