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Posts tagged as “food”

Cottage Cheese

It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an…

Smooth Move

A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.

The Perils of Perfection

What predisposes some athletes —to developing an eating disorder? In a survey of women with eating disorders, 12 of whom were athletes and 17 who were not, 75 percent of…

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