It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an…
Posts tagged as “food”
Your body is at work even as you sleep.
Meals and snacking patterns have changed over the past 40 years.
A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.
By cutting carbohydrates, you could be undercutting your performance.
What predisposes some athletes —to developing an eating disorder? In a survey of women with eating disorders, 12 of whom were athletes and 17 who were not, 75 percent of…