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Posts published in “Health”

Navigating No-Man’s Land

March and early April in New England are the equivalent to the third 500 of any 2k—that section of the race we rowers lovingly deem “no-man’s land.” Why? For one, it’s often brutal outside. And in many spots, it becomes a waiting game for the ice to melt so you can finally take some strokes in a boat after a long season hammering it out on the rowing machine.

A World of Hurt

Training without purpose is tough and rarely produces results. Setting a specific goal and working toward it acts as an insurance policy to keep you on point. My recommendation? Mix…

Cottage Cheese

It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an…

Smooth Move

A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.

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