Subscribe
HomeAdvice

Advice

Advice

Recruiting: Deal With the Pressure By Keeping Control

Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
Advice

Training for that Pinnacle Regatta

The ultimate race is the benchmark toward which the team must work, and coaches can calculate accurately the kind of performance required, on and off the water, to achieve it.

Keep exploring

Advice

Taking Recruiting to the Next Level

Coaches don’t always know where they stand on your list. So clear and direct communication can be extremely helpful—and often very effective.
Advice

Clearing Up Confusion About Sugar

Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Advice

The Art of Making Mistakes

Owning up to mistakes honestly and without groveling earns respect and credibility. Learn from them and hop back in the stern and show how resilient and responsible you can be.
Advice

Fuel: Managing Food Challenges When Traveling

When rowers understand why it matters what and when they eat, they’re more likely to apply optimal fueling practices, even when routines disappear.
Advice

Recruiting: Patience Is Not a Mistake

If an athlete is getting faster, gaining racing experience, and hearing from programs that align more closely with goals, keeping options open may be the smartest approach.
Advice

How Much Sodium Does a Rower Need?

Sodium consumption during exercise hasn’t been linked conclusively to better performance—unless consuming extra sodium leads to greater thirst and greater fluid consumption.
Advice

Recruiting New Year’s Resolution: The Time is Now

Tailored to high school sophomores, juniors, and seniors, these steps help student-athletes make meaningful progress in their recruiting journey.
Advice

Doctor Rowing: Naming Rites

I pray that you aren’t going to waste the opportunity to honor someone by giving it a jokey name, like “No Crabs”.
Advice

Coxing: Winter Wear

For coxswains, the goal is comfort and warmth. If that means you look like the Michelin man, so be it. You want to dress so all your attention is on your job, and not how you feel.
Advice

Recruiting: Why You Should Get Started Early

Early preparation gives student-athletes the foundation they need to be successful academically, athletically, and personally.
Advice

The Pause That Refreshes

There are good reasons to leave the boats alone for a while, but that doesn’t mean abandoning exercise and physical activity.
Advice

‘I’m Not Recruitable. Now What?’

If varsity rowing isn’t your path, it’s not the end of your rowing journey. Many universities have competitive club programs that offer meaningful athletic and social experiences.
Load more

Latest articles

News

Team USA Defeats World All Stars at Lenny Peters Cup

Created as a Ryder Cup-style contest to boost interest, this year's Lenny Peters Cup at the Bethany Medical North Carolina State Rowing Championships featured Olympians on both squads.
News

Lenny Peters Cup & North Carolina Rowing Championships

Olympians Jacob Plihal, Grace Joyce, and Sophia Vitas are joined by national teamers Sam Melvin, Isa Darvin, Cedar Cunningham, Evan Park, and Caleb Nollenberger for Team USA, racing an all-star world team in Ryder Cup-style competition in North Carolina.
News

A Time to Rig and a Time to De-Rig

You don’t need to know every skill but you should know all the parts of a boat so you can describe equipment problems accurately to facilitate solutions.
College

Trinity Men, Radcliffe Lightweights Win Knecht Cup

Over 76 college programs packed Camden County's Cooper River racecourse for two days of six-lane racing.

Since 1994, Rowing News has served the North American rowing community with news, results, features, training tips, and compelling images

Subscribe
Html code here! Replace this with any non empty raw html code and that's it.

Copyright 2026 - The Independent Rowing News, Inc.