Some thoughts on what exactly ‘normal’ eating is.

Placement, suspension, and acceleration are present in almost every athletic endeavor.

All of us like working on our strengths. But improving a weakness is even more powerful.

The move, although not unexpected, ends weight-based categorization at the USRowing Youth National Championships and USRowing’s Youth Regional Championships.

Plant-based foods do not guarantee better nutrition.

Erg tests are an unavoidable part of rowing, but there’s no reason they have to be so terrifying. From 2K to 6K to the ‘hour of power,’ rowing’s erg stars share the test-prep strategies that put them on the path to personal bests.

How to turn self-doubt into the self-sustaining confidence you need to perform.

Blake Haxton reached his goal of winning a Paralympic medal Saturday in Tokyo racing in Paralympic Canoe Sprints.

A fitness primer for the pool.

Rowing is a timeless sport for anyone, regardless of their competitive drive.

A primer on basic measurements.

There were intriguing story lines and match-ups on the last day of racing at the Tokyo 2020 Paralympic Games. And, in the end, they played out in favor of the Paralympic or world reigning champions.