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    Parity At Last

    Henley Royal Regatta will achieve gender parity in the number of events offered.
    Advice

    Fuel: Managing Food Challenges When Traveling

    When rowers understand why it matters what and when they eat, they’re more likely to apply optimal fueling practices, even when routines disappear.
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    News

    The Cost of Customization

    A sustainable and healthy food and fitness plan. Is that too much to ask?
    News

    The Ailing Athlete

    In managing injuries, practice prevention—and patience.
    News

    All the Feels

    Can you teach boat feel, or are people just born with it?
    News

    A Finals Set to Take Place June 11 at 2022 USRowing Youth National Championship

    After a full day of B, C, and D finals at Nathan Benderson Park, crews are set to compete for national titles on June 12.
    News

    Day Two of National Selection Regatta II Wrapped

    The second day of racing at the 2022 USRowing National Selection Regatta II included repechages in the women's double.
    News

    Sun Care 101

    The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.
    News

    The Test of Time

    Practice your race plan, fine-tune your mental approach, and track improvement on the clock.
    News

    Make it Happen

    It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.
    News

    Plant-based Performance

    Can vegan athletes become elite athletes?
    News

    Make Your Move

    Prepare all you want. Some races require you going where you haven’t before.
    News

    Food, Rowers & “Normal” Eating

    Some thoughts on what exactly ‘normal’ eating is.
    News

    Staying On, Off the Water

    All of us like working on our strengths. But improving a weakness is even more powerful.
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    Latest articles

    News

    Parity At Last

    Henley Royal Regatta will achieve gender parity in the number of events offered.
    Advice

    Fuel: Managing Food Challenges When Traveling

    When rowers understand why it matters what and when they eat, they’re more likely to apply optimal fueling practices, even when routines disappear.
    News

    We’re All In The Same Boat

    Is the idea dead in the water because someone missed a stroke? Maybe you were rowing into a headwind and it’s time to rock the boat by telling everyone to pull together and row in the same direction.
    Features

    Yoga Flow Factor

    Yoga has become a popular addition to many rowing programs because it can make you stronger, more flexible, and more focused.

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