All of us like working on our strengths. But improving a weakness is even more powerful.

Plant-based foods do not guarantee better nutrition.

Erg tests are an unavoidable part of rowing, but there’s no reason they have to be so terrifying. From 2K to 6K to the ‘hour of power,’ rowing’s erg stars share the test-prep strategies that put them on the path to personal bests.

How to turn self-doubt into the self-sustaining confidence you need to perform.

Is physical activity as—or even more—effective than prescription medications? There’s a growing body of evidence to suggest that’s the case.

How can I help my rowers push through the pain barrier?

Is it possible for rowers and coxswains to think themselves into a panic?

Rashid Faisal, a Detroit educator and historian, has written a book about early Black oarsmen and their participation in the sport. Rowing News interviewed Dr. Faisal about why he undertook the project, what he learned, and what he hopes his book will accomplish.

At Howard University, a true first for our sport.

How the boom in indoor rowing is bringing the benefits of America’s oldest intercollegiate sport to the masses.

It’s about lighter training, speed work, proper sleep, and visualizing victory.

Navigating the college recruiting process can be challenging. Take a look for some clarity.