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Posts tagged as “fitness”

Smooth Move

A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.

March Race Reports

2017 C.R.A.S.H.-B. Sprints Indoor rowers descended upon Boston University’s Agganis Arena Feb. 12,  for the 2017 C.R.A.S.H.-B. Sprints World Indoor Rowing Championships. Notable races included the men’s junior lightweight event,…

A New Test

Misery, as they say, loves company. Beginning this year, the U.S. Marine Corps will incorporate a 5k erg test into their annual fitness evaluations. The erg option is being offered…

Choose Your Challenge

The Internet is the great equalizer. During the winter months, when the idea of rowing on the water seems months away, rowers can compete against opponents from all over the…