To go fast this summer, go long this spring.
Posts tagged as “fitness”
A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.
.665 seconds. That was the margin between the Yale Bulldogs and California Bears this morning, April 1, at the 2017 San Diego Crew Classic in the men’s varsity eight Copley…
2017 C.R.A.S.H.-B. Sprints Indoor rowers descended upon Boston University’s Agganis Arena Feb. 12, for the 2017 C.R.A.S.H.-B. Sprints World Indoor Rowing Championships. Notable races included the men’s junior lightweight event,…
Misery, as they say, loves company. Beginning this year, the U.S. Marine Corps will incorporate a 5k erg test into their annual fitness evaluations. The erg option is being offered…
A quick query of indoor rowing world records on the Concept2 website shows just how prolific Robert Spenger was on the machine: 37 records in the 80-89 and 90-99 age…
The Internet is the great equalizer. During the winter months, when the idea of rowing on the water seems months away, rowers can compete against opponents from all over the…
How to make your gym time more productive.