Breaking Bread

August 3, 2017

Bread isn’t the problem. It’s your relationship with it.


A World of Hurt

June 16, 2017

Training without purpose is tough and rarely produces results. Setting a specific goal and working toward it acts as an insurance policy to keep you on point. My recommendation? Mix it up this summer and


Grip it and Rip It

May 11, 2017

Sweep rowers should place the outside hand at the end of the handle and the inside hand two hand-widths from the outside hand. Keeping the hands close together allows for greater leverage.


Latitude 35 for the Win

May 1, 2017

Latitude 35, a composite British-American crew, has set a new trans-Atlantic rowing record. The team outlasted 11 others to take this year’s Talisker Whiskey Atlantic Challenge, a 3,000-mile open-water race between the Canary Islands and


Mealtime 101

April 16, 2017

Meals and snacking patterns have changed over the past 40 years.


Get a Leg Up

April 11, 2017

The leg drive—leg connection and leg power—is indeed the power player in rowing.