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Posts tagged as “training”

June Racing Calendar

May 26-28 NCAA Women’s Rowing Championships  After the international circuit, there is simply no better showcase of women’s rowing talent than the NCAA championships. Last year, California played spoiler—in only…

Step and Repeat

The word “puke” was painted at the top of the paved hill, a training ground all Brown Crew members knew too well. It was part of Scott Roop’s dry-land training protocol, a straight shot from the bottom of College Hill to the top, 10 times in a row.

Grip it and Rip It

Sweep rowers should place the outside hand at the end of the handle and the inside hand two hand-widths from the outside hand. Keeping the hands close together allows for greater leverage.

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