Where did that quick movement into the catch come from? Blame the Speed Boss.
Posts tagged as “training”
Why small changes in pitch can have a big impact on your rowing.
May 26-28 NCAA Women’s Rowing Championships After the international circuit, there is simply no better showcase of women’s rowing talent than the NCAA championships. Last year, California played spoiler—in only…
The word “puke” was painted at the top of the paved hill, a training ground all Brown Crew members knew too well. It was part of Scott Roop’s dry-land training protocol, a straight shot from the bottom of College Hill to the top, 10 times in a row.
Sweep rowers should place the outside hand at the end of the handle and the inside hand two hand-widths from the outside hand. Keeping the hands close together allows for greater leverage.
Ohio Wesleyan University adds women’s rowing as popularity in Midwest rises.
Put this man in a boat.