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    Advice

    Recruiting New Year’s Resolution: The Time is Now

    Tailored to high school sophomores, juniors, and seniors, these steps help student-athletes make meaningful progress in their recruiting journey.
    News

    Turning the Tide

    At the Trial VIIIs on the Thames, rowers from Oxford and Cambridge prepared for The Boat Race in April, where the Oxonians are thirsting for victory after a long drought.
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    News

    The Art of the Ask

    In recruiting, the questions you ask are as important as the answers you get.
    News

    Evening Strokes

    Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.
    News

    Optimizing Rowing Through Testing

    By measuring progress, tests can motivate and spur further progress and success.
    Features

    Training Through the Ages

    How training for top performance evolves over a lifetime.
    News

    Breaking Bread

    Bread isn’t the problem. It’s your relationship with it.
    News

    Give Them the Slip

    Why blade movement in the water is actually a good thing.
    Drills

    The Origins of the Micro-pause

    Where did that quick movement into the catch come from? Blame the Speed Boss.
    News

    Drinking and Rowing

    Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.
    News

    On Land, a Balance Drill for the Water

    Some land exercises to help you become centered for time on the water.
    News

    The Hammer’s Dilemma

    I’ve got a big erg who is also a boat-stopper. What do I do?
    News

    Knee and Hand Speed

    More than bruises are at stake when knuckles smash into the knees.
    News

    Know the Drill

    We perform drills for a reason. They work.
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    Latest articles

    Advice

    Recruiting New Year’s Resolution: The Time is Now

    Tailored to high school sophomores, juniors, and seniors, these steps help student-athletes make meaningful progress in their recruiting journey.
    News

    Turning the Tide

    At the Trial VIIIs on the Thames, rowers from Oxford and Cambridge prepared for The Boat Race in April, where the Oxonians are thirsting for victory after a long drought.
    Coaches

    The Big Question

    Asking whether something will make the boat go faster means being clear about your priorities and disciplined in your focus. Do your actions align with your values and goals?
    Coaches

    The Stages of Effective Practices

    Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises.

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