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    Advice

    Fuel: Managing Food Challenges When Traveling

    When rowers understand why it matters what and when they eat, they’re more likely to apply optimal fueling practices, even when routines disappear.
    News

    We’re All In The Same Boat

    Is the idea dead in the water because someone missed a stroke? Maybe you were rowing into a headwind and it’s time to rock the boat by telling everyone to pull together and row in the same direction.
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    News

    The Art of the Ask

    In recruiting, the questions you ask are as important as the answers you get.
    News

    Evening Strokes

    Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.
    News

    Optimizing Rowing Through Testing

    By measuring progress, tests can motivate and spur further progress and success.
    Features

    Training Through the Ages

    How training for top performance evolves over a lifetime.
    News

    Breaking Bread

    Bread isn’t the problem. It’s your relationship with it.
    News

    Give Them the Slip

    Why blade movement in the water is actually a good thing.
    Drills

    The Origins of the Micro-pause

    Where did that quick movement into the catch come from? Blame the Speed Boss.
    News

    Drinking and Rowing

    Consuming too much alcohol the night before a regatta will hurt your performance, slowing reaction time and reducing eye-hand coordination and balance.
    News

    On Land, a Balance Drill for the Water

    Some land exercises to help you become centered for time on the water.
    News

    The Hammer’s Dilemma

    I’ve got a big erg who is also a boat-stopper. What do I do?
    News

    Knee and Hand Speed

    More than bruises are at stake when knuckles smash into the knees.
    News

    Know the Drill

    We perform drills for a reason. They work.
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    Latest articles

    Advice

    Fuel: Managing Food Challenges When Traveling

    When rowers understand why it matters what and when they eat, they’re more likely to apply optimal fueling practices, even when routines disappear.
    News

    We’re All In The Same Boat

    Is the idea dead in the water because someone missed a stroke? Maybe you were rowing into a headwind and it’s time to rock the boat by telling everyone to pull together and row in the same direction.
    Features

    Yoga Flow Factor

    Yoga has become a popular addition to many rowing programs because it can make you stronger, more flexible, and more focused.
    News

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