“I really enjoyed plyometrics -- in a love-hate kind of way.”

How dynamic ergs may—or may not—reduce the risk of injury.

The women’s Ivy League championship regatta will move to Lake Quinsigamond, in Worcester, Mass. and run concurrently with the men’s Eastern Sprints on Sunday, May 14. Camden, N.J., where the Ivy championship has been held, will reportedly host the Dad Vail in 2023 while the Schuylkill River is dredged, forcing the Ivy League to move.

The erg builds strength, but it’s no substitute for a well-designed weight program.

You’re ready to coach, but are your athletes ready for you?

A sustainable and healthy food and fitness plan. Is that too much to ask?

In managing injuries, practice prevention—and patience.

Can you teach boat feel, or are people just born with it?

419 crews will compete in the historic six-day regatta that begins on June 28.

For the first time in history, the storied regatta will take place over six days.

Four other boats make A final at World Rowing Cup II.

The U.S. earned seven medals at the second World Rowing Cup of the 2022 season.