While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
Today, in historic fashion, the Princeton Tigers beat out the University of Pennsylvania and Columbia University to win the 2017 Child's Cup for the 50th time in the annual events 107th iteration.
A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.
While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.
In what were largely expected outcomes, the dark blue women reversed a nine-year losing streak, while the light blue men kept their cool and made it ‘four in a row’ as the Oxford women and Cambridge men won The Boat Race in front of a quarter-million spectators.