It’s all about refining movement by training the central nervous system.

Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.

With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.

Master the art of suspension.

“I really enjoyed plyometrics -- in a love-hate kind of way.”

How dynamic ergs may—or may not—reduce the risk of injury.

The erg builds strength, but it’s no substitute for a well-designed weight program.

You’re ready to coach, but are your athletes ready for you?

A sustainable and healthy food and fitness plan. Is that too much to ask?

In managing injuries, practice prevention—and patience.

Can you teach boat feel, or are people just born with it?