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    Coaches

    The Stages of Effective Practices

    Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises.
    News

    Solesbury Picked to Head British Rowing

    After helping Britain’s track and field national governing body overcome financial challenges, the former Olympic oarsman is returning to rowing to lead its NGB.
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    News

    Slide Rules

    How dynamic ergs may—or may not—reduce the risk of injury.
    News

    Why We Lift

    The erg builds strength, but it’s no substitute for a well-designed weight program.
    News

    Set Up for Success

    You’re ready to coach, but are your athletes ready for you?
    News

    The Cost of Customization

    A sustainable and healthy food and fitness plan. Is that too much to ask?
    News

    The Ailing Athlete

    In managing injuries, practice prevention—and patience.
    News

    All the Feels

    Can you teach boat feel, or are people just born with it?
    News

    Sun Care 101

    The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.
    News

    Make it Happen

    It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.
    News

    Plant-based Performance

    Can vegan athletes become elite athletes?
    News

    Make Your Move

    Prepare all you want. Some races require you going where you haven’t before.
    News

    Food, Rowers & “Normal” Eating

    Some thoughts on what exactly ‘normal’ eating is.
    News

    Staying On, Off the Water

    All of us like working on our strengths. But improving a weakness is even more powerful.
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    Latest articles

    Coaches

    The Stages of Effective Practices

    Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises.
    News

    Solesbury Picked to Head British Rowing

    After helping Britain’s track and field national governing body overcome financial challenges, the former Olympic oarsman is returning to rowing to lead its NGB.
    College

    Dan Bakinowski, Champion of Women’s Rowing at BU, Dies at 75

    He was a former president of USRowing and served the sport as coach, volunteer, and leader, including as a founding board member of Boston's Community Rowing, Inc.
    Advice

    Doctor Rowing: Naming Rites

    I pray that you aren’t going to waste the opportunity to honor someone by giving it a jokey name, like “No Crabs”.

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