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Coxing: Getting Ready for Your Trip

As with everything about coxing, a little preparation goes a long way. PHOTO: Lisa Worthy.

 

If you’re lucky, you’ll be packing a bag and getting on the water for a training trip or regatta with your team. As with everything about coxing, a little preparation goes a long way.

First, you need to get there with the right gear. Make a packing list so that you have everything you need for days on and off the water. Check the weather; just because you’re southbound doesn’t mean you’ll be basking in sunshine. If it’s going to rain for multiple days, pack enough waterproof layers and shoes that you won’t need to put your own soggy clothes back on. Read your itinerary, and make sure you have enough snacks, sunscreen, and battery charge to get you through the first day or two, since you’ll probably arrive and go straight to rigging and rowing.

Training camp means that you might be going from a relatively straightforward body of water to one with a lot more places to go—and more places to make a wrong turn.

“Look at a map. Know where north, south, east, and west are and know the traffic patterns in general,” advised Tessa Gobbo, the Loyalty Chair for Women’s Crew at Brown University (and 2016 Olympic gold medalist). “Everybody’s a little unnerved on a new body of water. It’s your job to know what’s happening. So look at a map.”

Use Google Maps to orient yourself with an overhead view (it’s good to know how the cardinal directions relate to the venue) and Google Earth to help identify some landmarks that you can connect to visually when you arrive. You can get creative here; power lines, buoys, notable houses, and odd flora are all good options.

Mastering the course beforehand allows you to show up every session ready to focus on anything else that might arise. Training trips always bring some adventure. Maybe the launch dies, maybe a pod of dolphins crashes your steady-state row. If you haven’t been in the coxswain’s seat in a little while, you might be feeling a bit rusty. Jump in with both feet.

“This is your time to be there and be involved with everything,” said Gobbo. “Make sure that when you’re around the team you’re ‘on.’”

Be present during practice and give yourself some time between sessions to rest and recover, just like your rowers. While you might not be taking strokes, out on the water your brain is hard at work.

Traveling for a camp can be one of the best experiences you’ll share with your team—flat water, great bonding, and fast rowing in a new environment. But it also can be draining. You’ll spend much of your day on the water, not always in ideal conditions, and a lot of time will be spent in selection. Emotions can run high.

This is a good moment to remember your oversized emotional influence on your team. You can make a tough practice better.

“You can set the tone more than you realize,” Gobbo said. “You want the team to be serious but have a good time? You can be serious but have a good time. You want your boat to go fast on the water? You’re only talking about that boat going fast on the water, not other stuff. It sounds super simple, but it’s so rare that a sport has a designated leader.”

A training trip is an opportunity to get back on the water and set the tone for the coxswain you’ll be this season. If you come prepared, treat your teammates well, and meet challenges with earnest effort, you’ll be on your way to a good spring

Hannah Woodruff is an assistant coach and recruiting coordinator for the Radcliffe heavyweight team. She began rowing at Phillips Exeter Academy, was a coxswain at Wellesley College, and has coached college, high-school, and club crews for over 10 years.

U.S. National Team Crews Head to Lucerne With Four Medals From Varese World Cup

The U.S. National Team women'f four rowed through The Netherlands to win the first World Rowing Cup in Varese, Italy. PHOTO: Stewart Cohen.

 

Twelve U.S. National Team entries will compete at the second, and final, World Rowing Cup in Lucerne, Switzerland, from June 27 to 29, after an impressive showing at the first.

U.S. National Team boats earned four medals at the World Rowing Cup in Varese, Italy. The women’s four won gold, Jacob Plihal won silver—his first World Rowing Cup medal—and the women’s eight took home silver, all on Sunday, after the PR3 mixed four with coxswain took silver on Saturday.

The USA1 entry of Camille VanderMeer and Olympians Kate KniftonTeal Cohen, and Azja Czajkowski trailed a Dutch four through the first half of the race before taking the win. The USA2 entry of Etta Carpender, Alexandria Vallancey-Martinson, and Olympians Jess Thoennes, and Charlotte Buck finished fifth.

The two fours combined into an eight coxed by Olympian Nina Castagna to finish second to the Brits. Level with Australia and trailing both Germany and Great Britain through the first half of the race, the U.S. crew closed the gap to two seconds at the line, leaving Australia (third) and Germany (fourth) behind. Italy’s women’s eight missed catching Germany by .01 second. China finished sixth of the six total entries.

Plihal, who won the C final and recorded the fastest time ever for a U.S. single sculler at the Paris Olympics last summer, chased Olympic bronze medalist Simon Van Dorp down the course in the grand final after winning his heat and quarterfinal races. Plihal, the Northeastern alum, lost to Van Dorp, the Washington alum, by three-quarters of a second in the semi. Van Drop extended the margin to two seconds in the final. But Plihal, who didn’t have the full four years to concentrate on the single going in to Paris, has narrowed the gap to the top impressively so far in the early run-up to LA 2028. This spring, he told Rowing News he was looking forward to concentrating on the single and seeing what he could accomplish.

Any budding rivalry will have to wait, as Plihal is entered to race in the quadruple sculls and, combined with the four, in the eight at Lucerne.

Simon Van Dorp (left) and Jacob Plihal await the awards ceremony after finishing one-two at the World Rowing Cup regatta in Varese, Italy. Van Dorp was a captain at the University of Washington and Plihal was captain of the Northeastern University crew. PHOTO: Steward Cohen.

“Always good to keep people guessing,” said U.S. National Team boss Josy Verdonkschot, who is leading the coaching staff of new hire Fiona Bourke, women’s coach Jesse Foglia, and Olympic-champion men’s coach Casey Galvanek on the three-week training and racing trip that will not include Henley Royal Regatta, calling it a “nice opportunity to try out some stuff.”

The Netherlands, with three golds and eight total, topped the medal table at the Varese World Rowing Cup, but will not compete in Lucerne. Great Britain, also winners of three golds, was second with five total and will mostly skip Lucerne but see Dutch and Australian competition at Henley. The U.S. was seventh on the Varese medals table but fourth in the World Rowing Cup (not all medal events count).

The year following an Olympic Games is typically a time for elite rowers and national teams to try new things, and is the only year the World Rowing Championships are held outside of Europe. This year’s worlds will be held September 21-28, outside of Shanghai, China.

New Documentary Tells the Story of Champion Paraplegic Rower Angela Madsen

Angela Madsen, a paraplegic who celebrated her 60th birthday while trying to row alone across the Pacific. Madsen died during the 2020 attempt when she was nearly halfway to Honolulu. PHOTO: Courtesy of Row Of Life Films.

Editor’s Note: This article was updated on July 9, 2025 with new information.

By Terry Galvin

Thanks to a new documentary, we can know intimately the story of four-time World Rowing Championship medalist and ocean rower Angela Madsen, a paraplegic who celebrated her 60th birthday in 2020 while trying to row alone across the Pacific. Madsen died the next month when she was nearly halfway to Honolulu.

The 82-minute film Row of Life, which premiered June 19, was made because Madsen, an American and Marine Corps veteran, asked Soraya Simi to make a record of the effort, Madsen’s second solo trans-Pacific attempt. Simi at the time was 22 and had graduated from the USC film school the year before. A short documentary Simi had made of 40 days sailing on a large educational vessel had piqued Madsen’s interest.

But what Simi directed in her first feature documentary is a polished, beautifully shot and edited work. It premiered at the Downtown Community Television Center’s Firehouse Cinema in New York City, an official Academy Award-qualifying theater.

Among the 10 people who came on board as executive producers for the film is Sue Bird, who formed woman-focused media companies after retiring from three decades in the WNBA.

As the Covid pandemic spiked in 2020, Simi became a part of Madsen’s support team, which consisted almost solely of Madsen’s wife, Deb Madsen. The film shows the Madsens’ weather analyst as an LA television news meteorologist who broadcast forecasts and updates to viewers after becoming interested in their effort.

The budget for a planned 20-minute film was $6,000, requiring Simi to tap every resource a young film-school graduate could scrounge up.

Simi is in front of the camera only a few times. She helped Deb Madsen contact the Coast Guard when Angela stopped responding to texts and calls. She also led the camera crew to the Marshall Islands after they heard that Madsen’s 20-foot boat had washed up on an atoll there months after a German cargo ship had been diverted to recover her body.

Promises kept for an amazing woman

The film is an unsparing look at a woman with a matter-of-fact approach to challenges that was shaped by hardships overcome by toughness and drive.

Madsen looks at the camera in a pre-departure interview, her face and shoulders barely fitting in the frame, when she says, “Someone once told me I was born with a resilient trait and I said, ‘No, I’ve just had more opportunity to practice than other people have.’

“It’s a capability we share, as humans — to be capable.”

The first words heard in the film are Madsen’s, spoken in voice-over of an aerial shot of her rowing her ocean boat across the screen.

“I’ve had a vision of getting to the finish line — I get to claim victory, and it’s documented.”

Simi and Deb Madsen have made sure two parts of that dream came true.

Simi overcame huge obstacles to finish the film, as she promised Angela she would do.

And near the end of the documentary, Angela Madsen’s granddaughters and Deb Madsen are on a sailboat carrying a box of Angela’s ashes into Honolulu Harbor, the planned destination of her epic row.

Deft editing of video from many sources

Biographies can drag as slowly as a trans-ocean row crawls across the map. But this film deftly intercuts background, key information and dramatic recreations of moments during her Pacific crossing. The pacing varies and never seems hurried, though most scenes last only a handful of seconds.

Archival footage recounts Madsen’s rows with teammates twice crossing the Atlantic, once crossing the Indian Ocean, and once circumnavigating Great Britain. Interviews with veteran ocean rowers Chris Martin, Roz Savage and, later, Cyril Derreumaux, put the endeavor in context. Other video clips quickly summarize Madsen’s achievements as a para-athlete and the increased “level of difficulty” of her life caused by being dependent on others and a wheelchair.

Shown rowing at one point, Madsen takes off her top, complaining that she gets rashes because of the scars left when she lost both breasts to cancer in 2002. Her spinal-surgery scars and a tattoo are visible on her lower back.

Savage explains that a parachute drogue anchor is used in storms to hold the boat bow into the waves when seas are high, information that becomes deadly relevant later.

Madsen is shown training on an erg in the middle of the night as her voice relates that the rods in her back hurt and interrupt her sleep. We see her packing, checking expired freeze-dried food, and being launched at night from a trailer at a Marina del Rey boat ramp to begin her solo voyage.

Two losses threaten to end film project

Simi later says that Angela’s death almost made her quit the project.

The loss of all the at-sea video Angela had taken made the documentary seem impossible.

Simi and her small crew had set up Madsen’s boat to make her “an autonomous filmer.”

In that time before high-bandwidth, individual satellite communications became affordable on the project’s tiny budget, video could not be uploaded to Simi. And when Simi traveled to the atoll in the Marshall Islands to examine Madsen’s abandoned boat, she found that it had been stripped of cameras, storage cards and any hope of recovering video. She stayed a month searching in the Marshall Islands without success.

Instead, to illustrate what life alone on a small rowboat at sea was like, Simi and her production team used shots of her 2013 unsuccessful solo Pacific crossing attempt and other rows. The sometimes shaky clips of a passing whale, a sea turtle, a ship, a moonlight trail of reflection to the horizon, are the background to voice recordings and recreations of text messages from the fatal 2020 attempt.

“We re-created the row as precisely as possible based on what actually happened while Angela was at sea in 2020,” Simi said in an email interview.

Video graphics show her course on a map and recreate text conversations between Madsen, her wife and others.

Madsen voiceovers during an on-screen storm tell of her injury during a Marine Corps women’s basketball team practice, the operation that put her permanently in a wheelchair in 1993, her being abandoned by her live-in girlfriend and evicted when she was released after three months in the hospital, and becoming homeless and suicidal before changing her life.

“I learned how to stop being adrift and angry, and learned how to navigate,” she says to the camera.

A record of achievements

In addition to winning a silver medal in the single at the first ever international event for adaptive rowing, the 2002 World Rowing Championships, she won World Rowing gold three times in the double with fellow American Scott Brown. She and Brown represented the U.S. in the first appearance of adaptive rowing at the Paralympic Games, in Beijing in 2008. She also won a bronze medal in the shot put at the 2012 Summer Paralympics in London.

In 2009, Madsen and Helen Taylor of the U.K. were the first women to row across the Indian Ocean, doing so in a team of eight. She was part of two teams that rowed across the Atlantic.  In 2014, she and Tara Remington of New Zealand rowed from Long Beach, Calif., to Honolulu. In 2013, her first attempt to row solo from California to Hawaii ended by being hoisted into a Coast Guard helicopter after only nine days because of heavy seas. That time, her boat was thought lost until a fishing boat spotted it and returned it to her.

She was a 14-time Guinness World Record holder.

She wrote a memoir, Rowing Against the Wind, published in 2014. She also was the subject of one in a series of half-hour AT&T Original Documentaries.

USRowing posthumously awarded her the 2022 Isabel Bohn Award for “achieving measurable success in expanding rowing opportunities for those with physical and intellectual disabilities.”

She received the Athletes in Excellence Award from The Foundation for Global Sports Development in recognition of her community service efforts and work with young people, including founding the California Adaptive Rowing Program.

After seven days of showings at Firehouse Cinema, Row of Life will be shown at select theaters. It has no distribution or streaming deal yet.

A screening and a following panel discussion were held June 27 at El Camino College in Torrance, Calif., in conjunction with Angel City Sports’ 11th annual Angel City Games.

Angel City Sports, which promotes adaptive sports and mentors athletes, will hand out its Angela Madsen Courage Award, which honors a veteran or first responder who embodies Madsen’s life and legacy. Madsen coached rowing, shot put and javelin parathletes for Angel City Sports from its founding in 2013.

More information on the film is available online.

CURRENT ISSUE OF THE MAGAZINE

Collegiate Rowing Coaches Association Names Athletes, Coaches of the Year

Mia Levy and her Yale teammates won the first varsity eight final at the 2025 NCAA Rowing Championships. PHOTO: Katie Lane.

 

The Collegiate Rowing Coaches Association (CRCA) named Athletes of the Year and National Coaches and Staffs of the Year on Friday, June 13. Yale’s Mia Levy and Will Porter were honored as Division I athlete and coach of the year.

“This honor goes 100 percent to my teammates and coaches on Yale Women’s Crew who have shaped me into the person I am over the last four years,” said Levy. “I’ve learned from my teammates every single day about what commitment and drive means, especially from those teammates who never made it into NCAA boats and never got their laurels, but still showed up with such amazing energy and put in the work every single day.”

The CRCA recognizes the most outstanding collegiate rowers and coxswains across all three NCAA divisions and the IRA lightweight category based on demonstrated athletic performance, leadership, consistency, and dedication throughout the season. Nominees must have competed in 75 percent of the varsity boat races. A smaller group of finalists—eight Division I, three Division II, three Division III, and three lightweights—for Athlete of the Year were selected from each division’s All-American list. The awards are voted on by the CRCA Awards Committee for Athlete of the Year. The CRCA membership votes for coach and staff of the year.

  • Division I:
    Mia Levy, Yale University
    Senior | English | Des Moines, IA
  • Division II:
    Sarah Kinlocke, Embry-Riddle Aeronautical University
    Freshman | Aeronautical Science | Saratoga Springs, NY
  • Division III:
    Isabel Mikheev, Williams College
    Senior | Math and Economics | Norwich, VT
  • Lightweight:
    Cate Barry, Princeton University
    Sophomore | Public & International Affairs | Oyster Bay, NY

2025 CRCA National Coach of the Year Honorees

  • Division I: Will Porter, Yale University
  • Division II: Grant Maddock, Embry-Riddle Aeronautical University
  • Division III: Lily Siddall, Tufts University
  • Lightweight: Paul Rassam, Princeton University

2025 CRCA National Staff of the Year Honorees

  • Division I: Stanford University
  • Division II: Embry-Riddle Aeronautical University
  • Division III: Tufts University
  • Lightweight (Joint Honorees): Harvard-Radcliffe & MIT

Nathan Benderson Park Hosts Youth Nationals

Over 4,000 youth rowers flocked to Nathan Benderson Park for the 2025 USRowing Youth National Championships, June 12-15. PHOTO: Lisa Worthy

 

Racing started with time trials on Thursday, June 12 as over 4,000 youth rowers traveled to Nathan Benderson Park, in Sarasota, Fla. for the 2025 USRowing Youth National Championships.

Last year’s women’s youth eight national champion RowAmerica Rye won their time trial, more than 10 seconds ahead of Winter Park and CRI. Deerfield Academy won the men’s youth eight time trial by a third of second over Marin, with defending champion RowAmerica Rye third.

This year, the 30th anniversary of the event, is the largest yet, with 886 boats from 231 programs racing for titles in 38 events. Time trials are used to winnow fields down to A and B semifinals for the top 16 finishers. Slower boats advance directly to lower finals.

Schedule  |  Livestream Results

 

Jacob Plihal, U.S. Women’s Fours Win Heats at Varese World Cup

U.S. Olympic single sculler Jacob Plihal. PHOTO: Phillip Belena.

 

U.S. single sculler Jacob Plihal won both his heat and quarterfinal at the 2025 World Rowing Cup – Varese in Italy, Friday, June 13. Plihal is one of 14 U.S. entries in the first of two World Cups, with 2025 World Rowing Cup – Lucerne June 27-29.

Racing as USA1 and USA2, the two U.S. women’s straight fours posted the two fastest times of the heats to advance to the A final on Sunday, June 15. The two crews combined with coxswain Nina Castagna raced in the women’s eight heat, finishing second to European champions Great Britain, and will also race in Sunday’s A final. The U.S. did not enter a men’s eight, but will race a mixed eight in a Saturday test event against Italy and Germany.

Schedule  |  Livestream  |  Results

Stepping Up Your Fitness

Etta Carpender stepping up at Nathan Benderson Park. PHOTO: Lisa Worthy

 

Low-intensity volume establishes the base of the pyramid on which to build your speed work for racing. The foundation of fitness is training consistently and taking quality strokes.

Rowing longer sessions is the most sport-specific way to build volume, but limiting factors are the time available and fatigue of the back and legs.

A simple way to add training minutes to your day is by increasing your step count. No warm-up and cooldown are needed, and it’s low-impact, providing mobility and relief to your lower back after being in the boat.

Steve Fairbairn, the Australian rower who became an influential rowing coach at Cambridge University in the early 20th century and is regarded as the father of modern rowing, included walking in his training programs and had his athletes trek 20 kilometers on weekends.

Develop your pedestrian habits by commuting on foot, hoofing it to stores instead of driving, striding up the stairs, or strolling during phone calls. Carve out half an hour a day to follow a trail or relax in a park.

A conversational pace is enough to gain benefits, and you can increase the physical demand by adding hills, bounding ski-step style, or increasing your cadence. When traveling, walking is an alternative to rowing and can be done easily and pleasantly in town or country.

Need an indoor variant? Set a treadmill on an incline and press the start button.

Marlene royle who won national titles in rowing and sculling, is the author of Tip of the Blade: Notes on Rowing. She has coached at Boston University, the Craftsbury Sculling Center, and the Florida Rowing Center. Her Roylerow Performance Training Programs provides coaching for masters rowers. Email Marlene at roylerow@aol.com or visit www.roylerow.com.