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Training

Training: Testing Your Body Mechanics

A Functional Movement Screen assesses your risk of injury and identifies dysfunctional or performance-limiting movement patterns.
Training

Recruiting: The Many Paths to College Rowing

Coaches build their teams in a variety of ways, pulling talent from multiple sources, not just traditional high-school programs.

Keep exploring

News

Training During the Holidays

The goal is not to improve fitness but to preserve as much conditioning as possible through exercise that’s primarily fun.
Advice

The Pause That Refreshes

There are good reasons to leave the boats alone for a while, but that doesn’t mean abandoning exercise and physical activity.
Advice

Taking Advantage of Turnover

It isn’t something to be feared but rather embraced as a fact of life and an opportunity to reinforce positive culture and jump-start change.
News

Coxing: Making the Most of Launch Time

As a coxswain, you want to choose your words carefully to reinforce and complement the coaching. In the launch, you can ask why certain phrases are or aren’t used.
News

Sarasota Crew To Host Youth Speed Order

Six on-water practice and racing sessions offered for youth singles and pairs at Nathan Benderson Park.
College

Rowing to College: What parents need to know

Free 20-minute sessions offer parents a clear overview of how rowing can open doors to college opportunities, at the Heads of Schuylkill and Hooch
News

Getting Ahead at Head Races

Head races require a different level of physical exertion and fatigue tolerance over a longer period of time. The ideal is to find your flow—a level of exertion that feels fast but easy.
News

Prepping for Fall Head Races

Train for event-specific conditions. Besides endurance work and distance trials, be prepared for the climate in which you’re racing, especially if it’s different from the one at home.
Advice

Recruiting: Start Early—and Follow the Rules

Recruiting isn’t just about colleges choosing athletes; it’s also about your learning what kind of program and coaching style will be the right fit for you.
Advice

The Principles of Periodization

Progressive increases in training demands should be followed by periods of lower training loads to enable an athlete’s body to adapt and to improve performance.
Training

Coxing: The Confidence Game

Wisdom and experience give you the self-sustaining confidence you need when things get tough. Don’t be afraid to take chances or make mistakes.
News

Safety: A Call for AEDs in All Rowing Clubs

The Mayo Clinic says someone with no training could use an AED to reset the heartbeat of someone experiencing sudden cardiac arrest.
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Latest articles

Features

Preserving Glories Past

In Philadelphia, a small group of dedicated volunteers has created a digital museum of rowing history that showcases thousands of the sport’s historic artifacts.
News

Head of the Schuylkill, ‘America’s Favorite Regatta’ This Weekend

The 2026 Head of the Schuylkill Regatta continues the tradition of fall racing that began 56 years ago in Philadelphia, "the home of American rowing."
News

CURRENT ISSUE OF THE MAGAZINE

The latest issue of Rowing News is available! Check out the full November 2026 Magazine
News

World Champion Rowers Race at Lenny Peters Cup

The two-time defending world champion U.S. women's four faces reigning Olympic champs The Netherlands. Collegiate racing features Duke, High Point, Edinburgh, and Oxford universities on Oak Hollow Lake in High Point, N.C.

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