Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
The world's best time for 2,000 meters on the Concept2 "RowErg" ergometer stands at 5:33.4, set by University of Washington alum Simon Van Dorp of The Netherlands.
As a coxswain, you want to choose your words carefully to reinforce and complement the coaching. In the launch, you can ask why certain phrases are or aren’t used.
Head races require a different level of physical exertion and fatigue tolerance over a longer period of time. The ideal is to find your flow—a level of exertion that feels fast but easy.
Train for event-specific conditions. Besides endurance work and distance trials, be prepared for the climate in which you’re racing, especially if it’s different from the one at home.
Recruiting isn’t just about colleges choosing athletes; it’s also about your learning what kind of program and coaching style will be the right fit for you.
Progressive increases in training demands should be followed by periods of lower training loads to enable an athlete’s body to adapt and to improve performance.
Traveling for a camp or regatta can be one of the best experiences you’ll share with your team—flat water, great bonding, and fast rowing in a new environment. But it also can be draining.
This and recent issues of Rowing News are full of newcomers. Just as rowing, the oldest intercollegiate sport in the world, adds to its offerings and grows, so do we.
The series will open in 2027 with stops Turkey and China featuring 16 national teams in the three LA28 events—men’s solo, women’s solo, and mixed double.
Upbeat Marc Oria is a guru-like figure in Beach Sprints, which will debut at the LA Olympics, where world champion Chris Bak of the U.S. is favored to medal.