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College

Plugging the Talent Drain

Keeping college graduates in rowing means building a real profession.
News

Hydration: Water Ways

Today, the hydration pendulum has swung so far the other way that having something to drink on hand at all times has become almost an obsession.

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Advice

Recruiting: Patience Is Not a Mistake

If an athlete is getting faster, gaining racing experience, and hearing from programs that align more closely with goals, keeping options open may be the smartest approach.
Advice

How Much Sodium Does a Rower Need?

Sodium consumption during exercise hasn’t been linked conclusively to better performance—unless consuming extra sodium leads to greater thirst and greater fluid consumption.
Coaches

The Big Question

Asking whether something will make the boat go faster means being clear about your priorities and disciplined in your focus. Do your actions align with your values and goals?
Coaches

The Stages of Effective Practices

Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises.
Training

Room for Improvement

With vision and intention, the erg room can become a training lab with a clear purpose and a place that encourages high performance, consistency, camaraderie, and even joy.
Advice

Coxing: Winter Wear

For coxswains, the goal is comfort and warmth. If that means you look like the Michelin man, so be it. You want to dress so all your attention is on your job, and not how you feel.
Coaches

The Case for High Training Volume

Studies show that the endurance of rowers increases with training volume and that rowers improve their performance when they train at mid-range intensity.
News

Training During the Holidays

The goal is not to improve fitness but to preserve as much conditioning as possible through exercise that’s primarily fun.
Advice

The Pause That Refreshes

There are good reasons to leave the boats alone for a while, but that doesn’t mean abandoning exercise and physical activity.
Advice

Taking Advantage of Turnover

It isn’t something to be feared but rather embraced as a fact of life and an opportunity to reinforce positive culture and jump-start change.
News

Coxing: Making the Most of Launch Time

As a coxswain, you want to choose your words carefully to reinforce and complement the coaching. In the launch, you can ask why certain phrases are or aren’t used.
News

Sarasota Crew To Host Youth Speed Order

Six on-water practice and racing sessions offered for youth singles and pairs at Nathan Benderson Park.
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Latest articles

News

CURRENT ISSUE OF THE MAGAZINE

The latest issue of Rowing News is available! Check out the full June 2026 Magazine
College

Texas Wins NCAA Title, Crushes Record

The Longhorns took their fourth title in six years ahead of Stanford and Tennessee, besting the world best time by six seconds, winning the first varsity eight grand final in 5:47.
College

Washington Wins IRA National Championship

Huskies make it three in a row at Intercollegiate Rowing Association National Championship Regatta. Harvard men and Princeton women win the lightweight titles, Trinity men repeat as D III champions.
News

World Rowing Cup I, Seville

Olympic singles champion Ollie Zeidler destroyed the field by a whopping six and a half seconds. In the men's eight, The Netherlands’ high rating and fluid style trumped Britain’s solid 36 strokes per minute. Germany and Australia also had fantastic days.

Since 1994, Rowing News has served the North American rowing community with news, results, features, training tips, and compelling images

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