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Advice

Recruiting: Deal With the Pressure By Keeping Control

Selecting a university is an important decision. While coaches may seek a quick answer, take the time to ensure the school is the right academic, athletic, and personal fit.
News

Newer Is Not Necessarily Better

While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.

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Training

Room for Improvement

With vision and intention, the erg room can become a training lab with a clear purpose and a place that encourages high performance, consistency, camaraderie, and even joy.
Advice

Coxing: Winter Wear

For coxswains, the goal is comfort and warmth. If that means you look like the Michelin man, so be it. You want to dress so all your attention is on your job, and not how you feel.
Coaches

The Case for High Training Volume

Studies show that the endurance of rowers increases with training volume and that rowers improve their performance when they train at mid-range intensity.
News

Training During the Holidays

The goal is not to improve fitness but to preserve as much conditioning as possible through exercise that’s primarily fun.
Advice

The Pause That Refreshes

There are good reasons to leave the boats alone for a while, but that doesn’t mean abandoning exercise and physical activity.
Advice

Taking Advantage of Turnover

It isn’t something to be feared but rather embraced as a fact of life and an opportunity to reinforce positive culture and jump-start change.
News

Coxing: Making the Most of Launch Time

As a coxswain, you want to choose your words carefully to reinforce and complement the coaching. In the launch, you can ask why certain phrases are or aren’t used.
News

Sarasota Crew To Host Youth Speed Order

Six on-water practice and racing sessions offered for youth singles and pairs at Nathan Benderson Park.
College

Rowing to College: What parents need to know

Free 20-minute sessions offer parents a clear overview of how rowing can open doors to college opportunities, at the Heads of Schuylkill and Hooch
News

Getting Ahead at Head Races

Head races require a different level of physical exertion and fatigue tolerance over a longer period of time. The ideal is to find your flow—a level of exertion that feels fast but easy.
News

Prepping for Fall Head Races

Train for event-specific conditions. Besides endurance work and distance trials, be prepared for the climate in which you’re racing, especially if it’s different from the one at home.
Advice

Recruiting: Start Early—and Follow the Rules

Recruiting isn’t just about colleges choosing athletes; it’s also about your learning what kind of program and coaching style will be the right fit for you.
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Latest articles

News

Team USA Defeats World All Stars at Lenny Peters Cup

Created as a Ryder Cup-style contest to boost interest, this year's Lenny Peters Cup at the Bethany Medical North Carolina State Rowing Championships featured Olympians on both squads.
News

Lenny Peters Cup & North Carolina Rowing Championships

Olympians Jacob Plihal, Grace Joyce, and Sophia Vitas are joined by national teamers Sam Melvin, Isa Darvin, Cedar Cunningham, Evan Park, and Caleb Nollenberger for Team USA, racing an all-star world team in Ryder Cup-style competition in North Carolina.
News

A Time to Rig and a Time to De-Rig

You don’t need to know every skill but you should know all the parts of a boat so you can describe equipment problems accurately to facilitate solutions.
College

Trinity Men, Radcliffe Lightweights Win Knecht Cup

Over 76 college programs packed Camden County's Cooper River racecourse for two days of six-lane racing.

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