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Coxing: Summer Planning for Fall Rowing

Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
Advice

Recruiting: For Parents, Some Do’s and Don’t’s

Rowing recruits need the opportunity to ask candid questions, observe team dynamics, and determine whether the environment feels like the right fit—without Mom and Dad.

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Advice

Becoming Unhinged

Your hip hinge is crucial for swing and drive suspension, and indoor-rowing season is when to optimize it.
Advice

The Virtues of Peanut Butter (And Other Nutritious Nuggets)

Did you know that you can tame your belly fat by eating less at night?
Advice

Project Minerva: British Rowing’s Pioneering Initiative Tailors Training for Elite Female Rowers Eyeing World and Olympic Gold

British Rowing’s Project Minerva, named for the ancient Roman goddess of wisdom and strategic war, was created a year ago to optimize the health and performance of elite female rowers in the UK.
Advice

On the Homefront

A successful recruiting effort is a joint endeavor: the student leads and the parents support and advise, mostly behind the scenes.
Advice

Motley Crews

Horsepower helps. But a more diverse definition of talent may better serve your boat.
Advice

In the Launch, a New Approach

How to reach and teach athletes with varied learning styles.
Advice

The Fidgeter’s Dilemma

Although two-thirds of Americans are overweight or obese, a handful of skinny people—including many...
Advice

In With the New

I’ve been assigned to coach novices. Help!
Advice

What’s Your Race Plan?

The lanes may be straight, but you still need a road map to reach...
Advice

The Heat is On

In summer’s return, a new set of safety concerns.
Advice

The Hard Way

How do I increase the intensity in my program?
Advice

Sitting Pretty

There’s little disagreement about the link between proper posture and performance, but what does...
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Latest articles

News

2026 World Rowing Beach Sprint Finals

Qingdao, China will host the World Rowing Beach Sprint Finals, October 18-21, featuring 222 crews from 52 nations competing in 10 events, including the three new Olympic events.
News

Henley Royal Regatta CEO to Step Down

Henley Royal Regatta announces departure of Secretary and Chief Executive Daniel Grist.
Training

Training: Testing Your Body Mechanics

A Functional Movement Screen assesses your risk of injury and identifies dysfunctional or performance-limiting movement patterns.
News

Surprise Conclusion to World Rowing Shanghai Sprints

Team Germany wins gold in the mixed eights, while the World Team the inaugural World Rowing Shanghai Sprints Overall Trophy.

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