HomeAuthorsPosts by Nancy Clark

Nancy Clark

Nancy Clark, M.S., R.D., C.S.S.D., counsels both fitness exercisers and competitive athletes in the Boston area (Newton; 617-795-1875). Her best-selling Sports Nutrition Guidebook is a popular resource, as is her online workshop. For more information, visit NancyClarkRD.com.
Advice

Clearing Up Confusion About Sugar

Our state of poor health is not because we consume sugar and our diets are unhealthy. Physical inactivity reduces our ability to metabolize sugar optimally.
Advice

Fuel: Managing Food Challenges When Traveling

When rowers understand why it matters what and when they eat, they’re more likely to apply optimal fueling practices, even when routines disappear.
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Keep exploring

Advice

How Much Sodium Does a Rower Need?

Sodium consumption during exercise hasn’t been linked conclusively to better performance—unless consuming extra sodium leads to greater thirst and greater fluid consumption.
News

The ABCs of Sports Nutrition

You don’t have to have a “perfect diet” to have an excellent diet. The goal is 90 percent quality foods and, if desired, 10 percent fun foods.
News

Sports Nutrition on a Budget

The easiest way to lower your food bill is to eat less meat and animal protein and more grains. Excess protein displaces the carbs you need to fuel your muscles optimally.
Training

News from The Academy of Nutrition and Dietetics

TikTok can breed disordered eating attitudes and behavior, and parents who make disparaging comments about their own bodies can cause eating disorders in their children.
News

Gut Check

Feeding the 100 trillion beneficial microbes that live in your gut properly will improve your well-being and enable you to perform longer, recover faster, and heal cells damaged during exercise.
News

How to Eat Like the Champions

Tour de France riders used to refuel minimally after the day’s race. Today’s riders consume plenty of carbs after each stage to speed recovery. Result: Fewer episodes of bonking and hitting the wall.
News

Sports Medicine Hot Topics for Rowers

At their annual meeting, sports-medicine experts from around the world discussed the latest research, including why BORG drinking can lead to victory—if done by the other crew.
News

Undereating & Overtraining: A Dangerous Duo

Want your body to crash and your performance to plummet? Here’s a surefire formula: Overtrain and undereat.
News

Better Rowing Through Food Science

Sports dietitians, food science experts, and other exercise pros share the latest about carbs, caffeine, placebos, collagen, and “cycle-syncing” for rowers.

Latest articles

News

Brown Catches Washington To Win Henley

The Island Challenge Cup for women's eights was the only Henley trophy (of 30 total) won by a U.S. crew, as a Harvard combination crew and Washington men raced in the finals of the Ladies Plate and Temple Challenge Cup.
Coaches

Libby Hughes Named Radcliffe Lightweight Head Coach

Elizabeth "Libby" Hughes has been named the new David K. Richards '61 Family Head Coach for Radcliffe Lightweight Rowing after spending five seasons as an assistant women's lightweight rowing coach at Boston University.
Coaches

Impronto to Lead Rowing Programs at University of Bridgeport

A recent graduate of USRowing's Level 3 High-Performance Coaching Certification program, Impronto is excited about the opportunity to lead one of the nation's newest varsity rowing programs.
News

Mixed Results for U.S. Crews at Henley Royal Regatta Day 3

Racing continued at Henley Royal Regatta as a record number of entries vie for 30 trophies on the River Thames.

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