This exercise in rowing in place offers a host of benefits.

Try this simple way of measuring your rate of perceived exertion.

The fuel you choose affects digestion, which affects well-being and performance.

It’s all about refining movement by training the central nervous system.

With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.

The post-race talk is about what happens next, not what just happened.

Master the art of suspension.

“I really enjoyed plyometrics -- in a love-hate kind of way.”

How dynamic ergs may—or may not—reduce the risk of injury.

The erg builds strength, but it’s no substitute for a well-designed weight program.

You’re ready to coach, but are your athletes ready for you?