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Cambridge Men, Oxford Women Favorites For The Boat Race

Cambridge won both Boat Races in 2025 for the third year in a row. This year, Oxford aims to turn the tide on the Light Blues.

Teams Announced for Lenny Peters Cup

The eight-member World Team and Team USA feature multiple Olympic champions and national team athletes competing in a Ryder Cup-style format in High Point, North Carolina. The regatta also includes collegiate, high school, and masters racing in a festival setting Saturday, April 18.
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Sun Care 101

The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.

The Test of Time

Practice your race plan, fine-tune your mental approach, and track improvement on the clock.

Make it Happen

It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.

Midlife Weight Gain

It happens. But how can you prevent it?

Plant-based Performance

Can vegan athletes become elite athletes?

So You Want to Row in College

The decision to row is one thing. Where to row is another.

Make Your Move

Prepare all you want. Some races require you going where you haven’t before.

The Boat That Jack Built

Through rowing, the founder of Hudson Boat Works found an outlet for his craftsmanship and a way to lead a rich and fulfilling life.

Food, Rowers & “Normal” Eating

Some thoughts on what exactly ‘normal’ eating is.

Staying On, Off the Water

All of us like working on our strengths. But improving a weakness is even more powerful.

Building a Better Vegan/Vegetarian Sports Diet

Plant-based foods do not guarantee better nutrition.

How to Overcome the Dreaded Erg Test

Erg tests are an unavoidable part of rowing, but there’s no reason they have to be so terrifying. From 2K to 6K to the ‘hour of power,’ rowing’s erg stars share the test-prep strategies that put them on the path to personal bests.

Latest articles

Cambridge Men, Oxford Women Favorites For The Boat Race

Cambridge won both Boat Races in 2025 for the third year in a row. This year, Oxford aims to turn the tide on the Light Blues.

Teams Announced for Lenny Peters Cup

The eight-member World Team and Team USA feature multiple Olympic champions and national team athletes competing in a Ryder Cup-style format in High Point, North Carolina. The regatta also includes collegiate, high school, and masters racing in a festival setting Saturday, April 18.

Texas Wins San Diego Crew Classic

The Longhorns opened their spring season with demonstrative wins, while West Coast junior crews marked their mid-season progress against strong competition at the iconic event on Mission Bay.

Washington Men, UCF Women Win Benderson Cups at Sarasota 2K

Both UCF and Washington defended their Benderson Cups as 34 top collegiate rowing programs raced at Nathan Benderson Park in Sarasota, Fla.