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    The Pause That Refreshes

    There are good reasons to leave the boats alone for a while, but that doesn’t mean abandoning exercise and physical activity.

    St. Mary’s College of Maryland Names Nik Meyer to Lead Rowing Programs

    It’s the first head-coaching job for the longtime assistant who has helped St. Mary’s win three Mid-Atlantic Rowing Conference titles.
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    The Art of the Ask

    In recruiting, the questions you ask are as important as the answers you get.

    Training Through the Ages

    How training for top performance evolves over a lifetime.

    Breaking Bread

    Bread isn’t the problem. It’s your relationship with it.

    Give Them the Slip

    Why blade movement in the water is actually a good thing.

    The Origins of the Micro-pause

    Where did that quick movement into the catch come from? Blame the Speed Boss.

    On Land, a Balance Drill for the Water

    Some land exercises to help you become centered for time on the water.

    The Hammer’s Dilemma

    I’ve got a big erg who is also a boat-stopper. What do I do?

    Know the Drill

    We perform drills for a reason. They work.

    The Unbeatable Lightness of Rowing

    A feeling of lightness on the seat is one of the hallmarks of good suspension on the drive.

    Got Rhythm?

    Helpful cues to keep ratio top of mind.

    The Perfectly Connected Stroke

    How to Harness the ‘Power Rectangle.’

    What do you love about rowing?

    Latest articles

    The Pause That Refreshes

    There are good reasons to leave the boats alone for a while, but that doesn’t mean abandoning exercise and physical activity.

    St. Mary’s College of Maryland Names Nik Meyer to Lead Rowing Programs

    It’s the first head-coaching job for the longtime assistant who has helped St. Mary’s win three Mid-Atlantic Rowing Conference titles.

    CURRENT ISSUE OF THE MAGAZINE

    The latest issue of Rowing News is available! Check out the full December 2025 Magazine

    ‘I’m Not Recruitable. Now What?’

    If varsity rowing isn’t your path, it’s not the end of your rowing journey. Many universities have competitive club programs that offer meaningful athletic and social experiences.