A fruit smoothie that includes Greek yogurt, banana, and berries offers plenty of satiating and muscle-building protein as well as the carbohydrates to refuel and replenish after a tough session.
Posts tagged as “olympics”
The dramatic removal of the lightweight men’s four from the Olympic program wasn’t the only consequential decision to come out of February’s FISA Extraordinary Congress in Tokyo.
It’s hard to argue we’re better off today than before the start of this Olympic experiment.
FISA kills Olympic lightweight sweep rowing at Extraordinary Congress.
Rio Olympic silver medalist Katherine Grainger has been named a dame in this year’s British New Year’s Honor List. With five Olympic medals, Grainger is Great Britain’s most decorated female…