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Newer Is Not Necessarily Better

While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.

The Five Biggest Myths In Rowing

  Myth No. 1: "It’s such an expensive sport." It's not. Sure, you can spend $100,000 buying...
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The Art of the Ask

In recruiting, the questions you ask are as important as the answers you get.

Evening Strokes

Rowing is one of the few sports that allows us to enjoy far-reaching exercise benefits even in old age.

Optimizing Rowing Through Testing

By measuring progress, tests can motivate and spur further progress and success.

Training Through the Ages

How training for top performance evolves over a lifetime.

Breaking Bread

Bread isn’t the problem. It’s your relationship with it.

Give Them the Slip

Why blade movement in the water is actually a good thing.

The Origins of the Micro-pause

Where did that quick movement into the catch come from? Blame the Speed Boss.

On Land, a Balance Drill for the Water

Some land exercises to help you become centered for time on the water.

The Hammer’s Dilemma

I’ve got a big erg who is also a boat-stopper. What do I do?

Knee and Hand Speed

More than bruises are at stake when knuckles smash into the knees.

Know the Drill

We perform drills for a reason. They work.

The Unbeatable Lightness of Rowing

A feeling of lightness on the seat is one of the hallmarks of good suspension on the drive.

Latest articles

Newer Is Not Necessarily Better

While innovations in equipment can make a boat go faster, often the best way to increase speed is to improve training and use your existing equipment correctly.

The Five Biggest Myths In Rowing

  Myth No. 1: "It’s such an expensive sport." It's not. Sure, you can spend $100,000 buying...

Oxford Women, Cambridge Men Win The Boat Race

In what were largely expected outcomes, the dark blue women reversed a nine-year losing streak, while the light blue men kept their cool and made it ‘four in a row’ as the Oxford women and Cambridge men won The Boat Race in front of a quarter-million spectators.

Cambridge Men, Oxford Women Favorites For The Boat Race

Cambridge won both Boat Races in 2025 for the third year in a row. This year, Oxford aims to turn the tide on the Light Blues.