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Advice

Coxing: Summer Planning for Fall Rowing

Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
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Lenny Peters Cup to Feature U.S. Women’s Four

$200,000 gift from the Lenny Peters Foundation elevates the 2026 Lenny Peters Cup & High Point Autumn Rowing Festival as defending world champion U.S. women's four headlines international regatta.
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Slide Rules

How dynamic ergs may—or may not—reduce the risk of injury.
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Why We Lift

The erg builds strength, but it’s no substitute for a well-designed weight program.
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Set Up for Success

You’re ready to coach, but are your athletes ready for you?
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The Cost of Customization

A sustainable and healthy food and fitness plan. Is that too much to ask?
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The Ailing Athlete

In managing injuries, practice prevention—and patience.
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All the Feels

Can you teach boat feel, or are people just born with it?
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Sun Care 101

The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.
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Make it Happen

It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.
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Plant-based Performance

Can vegan athletes become elite athletes?
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Make Your Move

Prepare all you want. Some races require you going where you haven’t before.
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Food, Rowers & “Normal” Eating

Some thoughts on what exactly ‘normal’ eating is.
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Staying On, Off the Water

All of us like working on our strengths. But improving a weakness is even more powerful.
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Latest articles

Advice

Coxing: Summer Planning for Fall Rowing

Writing a plan forces you to think it through, to speak to your rowers and coach about it, and to get it anchored in your brain. It also make it easier to pivot.
News

Lenny Peters Cup to Feature U.S. Women’s Four

$200,000 gift from the Lenny Peters Foundation elevates the 2026 Lenny Peters Cup & High Point Autumn Rowing Festival as defending world champion U.S. women's four headlines international regatta.
News

Seven U.S. Crews Racing at 2026 World Rowing Under 19 Championships

Seven U.S. crews will race in nine events at the 2026 World Rowing Under 19 Championships in Plovdiv, Bulgaria, August 6-9.
News

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