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    North Carolina Rowing Championships Attracts Record Entry

    Oak Hollow Lake in High Point, N.C. will host 443 crews for the North Carolina Rowing Championships, Saturday, April 20, making the Tar Heel State the latest hotspot of growth in the sport.
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    Races to Watch: April 19-21

    This weekend's racing is highlighted by the Big Ten Invite, North Carolina Rowing Championships, and the Cal-UW Dual.
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    News

    Slide Rules

    How dynamic ergs may—or may not—reduce the risk of injury.
    News

    Why We Lift

    The erg builds strength, but it’s no substitute for a well-designed weight program.
    News

    Set Up for Success

    You’re ready to coach, but are your athletes ready for you?
    News

    The Cost of Customization

    A sustainable and healthy food and fitness plan. Is that too much to ask?
    News

    The Ailing Athlete

    In managing injuries, practice prevention—and patience.
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    All the Feels

    Can you teach boat feel, or are people just born with it?
    News

    Sun Care 101

    The sun is good for you physically and mentally, but it also can age your skin, cause cancer, overheat your body, and kill. Here’s how rowers can maximize the benefits and reduce the dangers.
    News

    Make it Happen

    It’s easy to excuse yourself from exercise. You’ll be happy you didn’t.
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    Plant-based Performance

    Can vegan athletes become elite athletes?
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    Make Your Move

    Prepare all you want. Some races require you going where you haven’t before.
    News

    Food, Rowers & “Normal” Eating

    Some thoughts on what exactly ‘normal’ eating is.
    News

    Staying On, Off the Water

    All of us like working on our strengths. But improving a weakness is even more powerful.
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    Latest articles

    News

    North Carolina Rowing Championships Attracts Record Entry

    Oak Hollow Lake in High Point, N.C. will host 443 crews for the North Carolina Rowing Championships, Saturday, April 20, making the Tar Heel State the latest hotspot of growth in the sport.
    News

    Races to Watch: April 19-21

    This weekend's racing is highlighted by the Big Ten Invite, North Carolina Rowing Championships, and the Cal-UW Dual.
    News

    Final Ten Crews Emerge at U.S. Olympic & Paralympic Team Trials

    In slow conditions, crews raced to high percentages of “Competitive Standard Time”—a promising sign for Olympic qualification, if not medals.
    News

    Caldwell to Retire From IRA

    The longtime commissioner oversaw the oldest rowing organization and collegiate championship in the U.S. for 26 years.

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