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    The Stages of Effective Practices

    Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises.

    Solesbury Picked to Head British Rowing

    After helping Britain’s track and field national governing body overcome financial challenges, the former Olympic oarsman is returning to rowing to lead its NGB.
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    Learning to Let it Run

    How much water can you cover in one stroke?

    The Case for Single Sculling

    Symmetry, small-boat skills, and the sense of freedom that comes with rowing whenever you feel like it. For these reasons and more, there’s never been a better time to invest in a single—and in your own development as an athlete.

    A Sustainable Pace

    From snow-storing to cross-training, inside Craftsbury Outdoor Center’s quiet, continuing culture of innovation.

    No Slouch

    Improve your posture, improve your performance in the boat.

    Picture This

    Visualization works. So why aren’t we doing more of it?

    Getting Technical

    For masters rowers, a reminder to recuperate.

    What Lies Beneath

    While mental health is a big part of burnout, here we focus on the causes and effects of coach burnout and what can be done to help coaches rediscover that love for the sport that first compelled them to give back.

    Intestinal Distress: Gutting It Out

    The fuel you choose affects digestion, which affects well-being and performance.

    Equipment Maintenance 101

    With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.

    The Art of the Post-Row Debrief

    The post-race talk is about what happens next, not what just happened.

    How to Hang

    Master the art of suspension.

    Getting the Jump on Rowing

    “I really enjoyed plyometrics -- in a love-hate kind of way.”

    Latest articles

    The Stages of Effective Practices

    Begin with a warm-up, proceed to the main workout, follow with a cool-down, and conclude with flexibility exercises.

    Solesbury Picked to Head British Rowing

    After helping Britain’s track and field national governing body overcome financial challenges, the former Olympic oarsman is returning to rowing to lead its NGB.

    Dan Bakinowski, Champion of Women’s Rowing at BU, Dies at 75

    He was a former president of USRowing and served the sport as coach, volunteer, and leader, including as a founding board member of Boston's Community Rowing, Inc.

    Doctor Rowing: Naming Rites

    I pray that you aren’t going to waste the opportunity to honor someone by giving it a jokey name, like “No Crabs”.