Press "Enter" to skip to content

Rowing News

A Simple Plan

Week 1: Go long. Head out for extended rows at low stroke rates and with firm pressure on the paddle. Rowing at a rate of 24 or lower helps engrain…

At a Loss

Freedom from monthly menstrual periods has historically been something of a source of pride for many female athletes. That is, until they experience infertility when they do want to get pregnant.

Drivers Wanted

Recruiting for coxswains is difficult for two simple reasons: college teams need far fewer coxswains than rowers, and coxswains don’t have erg times. One advantage, however, is that at some…

June Racing Calendar

May 26-28 NCAA Women’s Rowing Championships  After the international circuit, there is simply no better showcase of women’s rowing talent than the NCAA championships. Last year, California played spoiler—in only…

A World of Hurt

Training without purpose is tough and rarely produces results. Setting a specific goal and working toward it acts as an insurance policy to keep you on point. My recommendation? Mix…

Copyright 2020 The Independent Rowing News, Inc