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Lightweight Scullers Advance on First Day of World Rowing Cup III

STORY AND PHOTO COURTESY USROWING

All three U.S. lightweight single scullers advanced during Friday’s racing at World Rowing Cup III in Lucerne, Switzerland, with Sophia Luwis and Elizabeth Martin moving on to the final of the lightweight women’s single sculls and Jamie Copus reaching the semifinals in the lightweight men’s single sculls.
 
Sophia Luwis (McLean, Va./The College of William & Mary/Whitemarsh Boat Club) won a silver medal in the lightweight women’s single at the second world cup last month in Varese, Italy, and opened World Rowing Cup III with a victory in her heat to advance directly to tomorrow’s final. Racing in the second of two heats, Luwis took the lead over France’s Aurelie Morizot in the first quarter of the race and walked away from the field over the final 1,500 meters. Luwis held nearly a three-second advantage over Australia’s Georgia Miansarow at the midway point and used a strong third 500 meters to take a seven-second advantage into the final stretch. At the line, Luwis clocked a 7:32.23, with Miansarow taking second in a 7:43.53.
 
Luwis will be joined in the final by Elizabeth Martin (Lexington, Mass./Massachusetts Institute of Technology/Riverside Boat Club), who advanced by winning her repechage Friday afternoon. After finishing third in her morning heat behind Ireland’s Siobhan McCrohan and Great Britain’s Olivia Bates, Martin defeated Miansarow in the second repechage by a bowball. With two to advance to the final, Martin sat in third place behind Miansarow and Japan’s Chiaki Tomita going into the final 500 meters. However, the American was able to row down Tomita and then edge out Miansarow at the line. Martin finished with a time of 7:34.30, with Miansarow clocking a 7:34.33 to claim the other qualifying spot from the second repechage. Luwis, Martin, McCrohan, and Miansarow will be joined in the final by Bates and Morizot, who advanced out of the first repechage.
 
In the lightweight men’s single sculls, Jamie Copus (Oxford, England/Oxford Brookes University/Penn AC) advanced to the semifinals thanks to a third-place finish in the second of two repechages. After finishing fifth in his morning heat, Copus battled Ireland’s Hugh Moore for the last qualifying spot the entire way down the course during the second repechage. Copus moved into third during the first 500 meters, but Moore took a slight advantage as the scullers crossed the halfway point of the race. Copus was able to inch his bowball ahead as they reached 500 meters to go and then was able to pull away to earn the qualifying spot. Germany’s Arno Gaus won the race in a 6:53.85, with Austria’s Konrad Hultsch taking second in a 6:55.08. Copus clocked a 6:55.80 and will race in the semifinals Saturday morning.
 
Racing continues on Saturday with semifinals, some placement finals, and finals in non-Olympic events including the two lightweight single sculls. Finals in Olympic and Paralympic boat classes take place on Sunday.
 
Nearly 700 athletes from 52 nations are scheduled to compete in Lucerne. The live race tracker and live audio will be available on www.worldrowing.com. Live video streaming of the A finals will be available on the World Rowing website. Event coverage is available on USRowing.org and WorldRowing.com.
 
USRowing would like to thank Filippi Lido, the Official Boat Supplier for the U.S. Senior, Under 23, and Para Rowing National Teams. Under the agreement, Filippi is providing USRowing a fleet of boats for international competitions including the World Rowing Cup regattas, World Rowing Under 23 Championships, World Rowing Championships, Olympic Games, and Paralympic Games, as well as a domestic training fleet for the USRowing Training Center.

Canadian Team Announced for World Cup III

PHOTO AND STORY COURTESY ROWING CANADA AVIRON

Rowing Canada Aviron (RCA) has selected 13 crews and 44 rowers to represent the nation at the World Cup III in Lucerne, Switzerland from July 7-9, 2023 in the final leg of the World Rowing annual series of three regattas leading up to the World Rowing Championships.

This weekend’s racing in Switzerland, concludes the Canadian Rowing Team’s five-week European expedition encompassing captivating races at World Cup II in Italy, an intensive training camp in Corgeno, Italy, and a remarkable showcase at the renowned Henley Royal Regatta in England. This trip has served as a crucial performance benchmark, as the clock ticks down to the imminent 2023 World Rowing Championships, now less than two months away.

“World Cup III presents another opportunity for our athletes to test their mettle against elite crews on the international stage. Over the past five weeks, our athletes and coaches have garnered invaluable experience, and we eagerly anticipate a resounding finish to this incredible journey over the weekend,” RCA Director of High Performance Adam Parfitt said. “With the World Championships now just two months away, this milestone serves as a pivotal point on our pathway, and our crews are making substantial strides forward, seizing every chance to compete and learn.”

Last weekend our crews headed to the historic Henley Royal Regatta to compete fulfilling a lifelong dream for many of our team members. At the regatta, the Canadian Women’s Eight crew added their names to the illustrious list of winners of the Remenham Challenge Cup, a moment that crew member Kirsten Edwards believes will have a positive impact on the team for the rest of the international season.

“Competing at Henley Royal has given our crew the opportunity to show our versatility and adaptability through dual racing. Winning the Remenham cup meant commitment from each athlete to bring out the best of ourselves and allowed us to bring out the best of each other,” Edwards said. “We can take the experience of Henley with us coming into World Cup III. It’s a different format of racing, different environment, and even different uni suits, but there is no doubt World Cup III will be a new energy to the crew. We don’t expect the same racing but we’re looking to take all the good we have learned from Henley to create an even better World Cup for our crew.”

Adding to the nation’s jubilation at the Henley Royal Regatta, the Lightweight Women’s Double team of Jill Moffatt and Jenny Casson secured victory, claiming the prestigious StonorChallenge Trophy. Competing in the open event at Henley, an exception to their usual lightweight double category, Moffatt and Casson defied the odds and showcased their exceptional skills and unwavering determination, triumphing over their heavyweight counterparts from Great Britain, and bringing a winner’s confidence into this weekend’s regatta.

Another crew full of confidence after an impressive Henley Royal Regatta is the Men’s Pair of Jack Walkey and Joel Cullen. Arriving in Europe ahead of schedule to gain invaluable racing experience at Henley, the talented pair stormed into the final of the Silver Goblets and Nickalls’ Challenge Cup, thereby setting the stage for a formidable regatta in Lucerne as they prepare to make their senior team debut.

The expanded roster for World Cup III includes nine team members who were recently announced on the Canadian Team for the upcoming World Rowing Under 23 Championships in Plovdiv, Bulgaria later this month. Lightweight women’s single rower Karissa Riley returns to World Cup competition, the Men’s Four of Aidan Hembruff, Julien Wiese, Axel Ewashko and Julian Black all making their World Cup debuts and the Women’s Four of Leia Till, Emma Seawright, Abigail Dent and Maya Meschkuleit, with Abby and Emma making their World Cup debuts, who will join their teammates and don the maple leaf race uniforms this weekend.

“It is exciting to have some of our U23 athletes competing here at World Cup III as a warm-up for the U23 World Championships later this month,” Parfitt said. “They will undoubtedly infuse our team with a surge of energy throughout the week.”

Leia Till, who is set to make her return to senior-level competition after the 2022 World Cup III, expressed her anticipation for the upcoming challenges alongside her teammates in the women’s four, as they gear up for the 2023 World Rowing Under 23 Championships later this month.

“I’m very excited to compete, Maya and I went last year to World Cup III and we had a lot of fun. So this year, we’re looking forward to having the opportunity to race again and getting to go up against the seniors and seeing how we can do,” Leia Till said. “This week is going to be about figuring out our steps for racing and fine-tuning everything that we have been working on and making sure we’re ready to give it our all as a cohesive team.”

The 2023 World Rowing Cup series will culminate in Lucerne, Switzerland, where nearly 700 rowers representing 52 nations will engage in thrilling competition across 16 boat classes at the picturesque Rotsee, known as the “lake of the gods.” This regatta serves as a crucial final preparatory event for many nations, preceding the highly anticipated 2023 World Rowing Championships in September. The Championships will provide nations with their first opportunity to secure boat qualifications for the Paris 2024 Olympic and Paralympic Games.

In light of potential contingency scenarios, the World Rowing Council has decided to introduce Time Trials as a test for rowers’ preparedness. As such, the Heats for all events at the 2023 World Rowing Cup III in Lucerne will be conducted as Time Trials, except for boat classes featuring 12 or fewer entries. Subsequent rounds, including repechages, quarterfinals, semifinals, and finals, will follow the traditional side-by-side racing format, ensuring the utmost excitement and fair competition.

Three Lightweight Scullers Heading to Lucerne for World Cup 3

PHOTO AND STORY COURTESY USROWING

The U.S. will have three lightweight scullers heading to Lucerne, Switzerland, this weekend for the third World Rowing Cup regatta of the season.

Sophia Luwis (McLean, Va./The College of William & Mary/Whitemarsh Boat Club) won a silver medal in the lightweight women’s single sculls at the second world cup last month in Varese, Italy, and will be part of a 14-boat field in Lucerne. After making her first national team last year in the lightweight women’s quadruple sculls, Luwis missed the world championships due to injury. She is gearing up towards another opportunity to make the team later this month at the U.S. Senior National Team Trials.

In addition to Luwis, the U.S. also will be represented by Elizabeth Martin (Lexington, Mass./Massachusetts Institute of Technology/Riverside Boat Club) in the lightweight women’s single. Martin made her first national team last year as part of the lightweight women’s quad. Earlier this year, she qualified for the Pan American Games in the lightweight women’s double sculls. Martin and partner Mary Wilson won the bronze medal at the 2023 Pan American Games Qualification Regatta in San Pedro de la Paz, Chile, earning the chance to race at the 2023 Pan American Games in October. Luwis and Martin will face 12 other scullers in Lucerne including France’s Aurelie Morizot, who won gold at World Rowing Cup II, and Great Britain’s Olivia Bates, who won bronze in Varese.

Jamie Copus (Oxford, England/Oxford Brookes University/Penn AC), a multiple time British National Team member who is looking to make his first U.S. team in 2023, is part of a 16-boat field in the lightweight men’s single sculls. Copus finished fourth in the lightweight single at USRowing’s 2023 Winter Speed Order in early March. He will take on a field that includes Switzerland’s Andri Struzina and France’s Baptiste Savaete, who won silver and bronze, respectively, in the event at World Rowing Cup II, as well as Slovenia’s Rajko Hrvat, who won gold at World Rowing Cup I.

Racing is scheduled to start at 8:00 a.m. local time on Friday with heats, quarterfinals, and repechages. The remaining repechages, semifinals, some placement finals, and finals in non-Olympic events – including the two lightweight single sculls – will be featured on Saturday. Finals in Olympic and Paralympic boat classes take place on Sunday. The draw for lane assignments will take place on Thursday at 3 p.m. local time.

Nearly 700 athletes from 52 nations are scheduled to compete in Lucerne. The live race tracker and live audio will be available on www.worldrowing.com. Live video streaming of the A finals will be available on the World Rowing website.

Event coverage will be available on USRowing.org and WorldRowing.com. A preliminary schedule can be found here.

USRowing would like to thank Filippi Lido, the Official Boat Supplier for the U.S. Senior, Under 23, and Para Rowing National Teams. Under the agreement, Filippi is providing USRowing a fleet of boats for international competitions including the World Rowing Cup regattas, World Rowing Under 23 Championships, World Rowing Championships, Olympic Games, and Paralympic Games, as well as a domestic training fleet for the USRowing Training Center.

USRowing Names Six Boats for the 2023 World Rowing Championships

PHOTO AND STORY COURTESY USROWING

USRowing is pleased to announce the women’s single sculls, men’s double sculls, lightweight women’s double sculls, women’s pair, women’s four, and men’s four that will represent the U.S. at the 2023 World Rowing Championships September 3-10 in Belgrade, Serbia.

The lightweight women’s double, women’s four, and men’s four were selected through USRowing’s selection camp process, while the women’s single, men’s double, and women’s pair qualified for the team by winning the National Selection Regatta and then finishing high enough at the World Rowing Cup II in Varese, Italy.

The women’s four of Molly Bruggeman (Dayton, Ohio/University of Notre Dame/USRowing Training Center – Princeton), Kelsey Reelick (Brookfield, Conn./Princeton University/USRowing Training Center – Princeton), Madeleine Wanamaker (Neenah, Wis./University of Wisconsin/USRowing Training Center – Princeton), and Claire Collins (McLean, Va./Princeton University/USRowing Training Center – Princeton) won the gold medal at World Rowing Cup II and were selected to the team based on their performance in Varese.

After winning a silver medal at the 2022 World Rowing Championships and 2023 World Rowing Cup II, Michelle Sechser (Folsom, Calif./University of Tulsa/ USRowing Training Center – Princeton) will be rowing with a new partner in the lightweight women’s double sculls at this year’s world championships. Mary Jones Nabel (Huntsville, Ala./University of Tennessee/Cambridge Boat Club) earned her spot in the lineup through the second Olympic Events Selection Camp at Mercer Lake in West Windsor, N.J.

The men’s four brought home a bronze medal from World Rowing Cup II in Varese. After returning for selection camp, Michael Grady (Pittsburgh, Pa./Cornell University/California Rowing Club), Nick Mead (Strafford, Pa./Princeton University/New York Athletic Club) and Liam Corrigan (Old Lyme, Conn./Harvard University/California Rowing Club) will be joined by Justin Best (Kennett Square, Pa./Drexel University/California Rowing Club) in the four that will be heading to Belgrade.

By virtue of winning the 2023 National Selection Regatta and then placing high enough in Varese, women’s single sculler Kara Kohler (Clayton, Calif./University of California, Berkeley/Texas Rowing Center), the men’s double sculls duo of Sorin Koszyk (Grosse Pointe Park, Mich./Cornell University/California Rowing Club) and Ben Davison (Inverness, Fla./University of Washington/California Rowing Club), and the women’s pair of Alie Rusher (West Bend, Wis./Stanford University/California Rowing Club) and Meghan Musnicki (Naples, N.Y./Ithaca College/California Rowing Club) all earned the opportunity to represent the U.S. in their respective events in Serbia.

Koszyk and Davison won silver at World Rowing Cup II, as did Rusher and Musnicki. Kohler won bronze.

USRowing recently named four Para rowing crews for Belgrade. The remaining camp-selected boats – including the men’s and women’s eight, men’s and women’s quadruple sculls, and lightweight men’s double sculls – will be named later this month.

The men’s single sculls, women’s double sculls, men’s pair, lightweight men’s and women’s single sculls, lightweight men’s and women’s pair, lightweight men’s and women’s quadruple sculls, PR1 women’s single sculls. PR2 men’s and women’s single sculls, and PR3 men’s and women’s pair will have the opportunity to earn their spots on the team through the International and Non-Selected Olympic Event Trials July 27-30 at Lake Mercer. Click here to see the complete 2023 Senior National Team Selection Procedures.

The 2023 World Rowing Championships run September 3-10 in Belgrade and are the first opportunity for countries to qualify boats for the Paris 2024 Olympic and Paralympic Games.

USRowing would like to thank Filippi Lido, the Official Boat Supplier for the U.S. Senior, Under 23, and Para Rowing National Teams. Under the agreement, Filippi is providing USRowing a fleet of boats for international competitions including the World Rowing Cup regattas, World Rowing Under 23 Championships, World Rowing Championships, Olympic Games, and Paralympic Games, as well as a domestic training fleet for the USRowing Training Center.

SMU Rowing: Graham Named Head Rowing Coach

PHOTO AND STORY COURTESY SMU

DALLAS (SMU) – Chase Graham has been named head rowing coach at SMU, Director of Athletics Rick Hart announced today. Graham comes to the Hilltop from Duke, where he served as associate head coach and recruiting director.
 
Graham joined the Duke staff in August of 2015 and served as an assistant coach with the Blue Devils for his first two seasons before being promoted to most recent role in June of 2017.
 
“We are excited to welcome Chase and his family to the Hilltop. He has a great vision for SMU rowing, and will build upon our championship culture, positioning our program for continued national prominence,” said Hart. “I’d also like to thank Josh Whittenburg for leading this search, with support from Bowlsby Sports Advisors, as well as members of the search committee for the time and energy they dedicated to this process.”
 
“I am grateful to be named SMU’s next head rowing coach. SMU has a great vision for the rowing program and I am excited about what is ahead,” Graham said. “I am thankful for my time at Duke and I want to thank my student-athletes, Head Coach Megan Cooke Carcagno and our other coaches and staff with whom I have had the pleasure of working over the past eight years. I can’t wait to get to the Hilltop and start this new challenge. “
 
In 2023, Duke saw its best finish in program history, placing 14th at the NCAA Championships. In their four prior appearances, the Blue Devils finished 17th overall with 45 points in 2016, 16th with 47 points in 2019, 16th with 55 points in 2021 and 16th with 45 points in 2022.

In 2022, Graham oversaw Duke’s Second Varsity Eight boat, which shot out of the gate with a win in each of its first seven races of the season. That stretch included a three-race sweep at the Oak Ridge Cardinal Invite, as well as victories over No. 4 Michigan and No. 9 Ohio State at the Big Ten/ACC Double Dual that garnered ACC Crew of the Week honors. The 2V8 went on to collect nine total first-place finishes during the spring campaign and earned bronze in the Grand Final of the ACC Championship at Clemson. That marked the third consecutive season that Graham guided the 2V8 to a spot on the ACC podium. At the NCAA Championships in Sarasota, Florida, the 2V8 advanced to the C Final for a third straight season, taking third with a time of 6:42.825.

In 2021, Graham worked closely with Duke’s 2V8 crew that took first place in five races throughout the spring season. The boat turned in a historic performance at the NCAA Championships, claiming first in the C Final with a time of 6:43.416. It marked the Duke program’s third all-time victory in an NCAA C Final, two of which came in the 2V8 event.

Graham played a key role in boosting Duke’s recruiting prowess throughout the country, as some of the team’s greatest contributors have been underclassmen in recent years. Namely, Amelia Shunk was named the ACC Freshman of the Year in 2019 after helping the varsity-4 boat win the first gold medal in program history at the conference championship meet, and later, a Megan Lee (first team) and Morgan Linsley (honorable mention) were named Pocock/CRCA All-Americans.

In addition to attracting top talent from numerous regions in the U.S., Graham has also helped sell the program internationally, as recent signees include natives of England, New Zealand and Australia, among other countries.

During the 2016-17 season, Graham oversaw the V4 and 2V4 boats, with the 2V4 being named the ACC Crew of the Week in March. His two units took first place at the season-opening Carolina Cup, and then headed to the Longhorn Invite, where the 2V4 outpaced Texas, Notre Dame and Iowa.

Both boats also brought home titles at the Dale England Cup with the V4 finishing in 7:45.7 and the 2V4 in 8:01.3. Graham then led both crews to the ACC Championship Grand Final, with the V4 earning third place and the 2V4 claiming fourth.

In 2015-16, his first season on the Duke staff, Graham helped the program earn its first NCAA Championships selection after winning silver at the ACC meet. For his efforts, he was part of the Duke coaching staff that received CRCA National Staff of the Year and Region III Staff of the Year accolades.

The V4 boat captured the C Final at the NCAA Championships and took second at the ACC Championship Grand Final in 2015-16. The crew tallied the Blue Devils’ lone win at the Pac-12 Challenge, as it downed UCLA with a time of 7:21.5, and also turned in a standout performance at the Dale England Cup with two victories

Graham joined Duke after four years as the head junior girls coach at Saugatuck Rowing Club in Westport, Connecticut.

With Saugatuck, Graham helped the 2015 V8 and varsity lightweight 8 to the Youth National Championship. His V8 went undefeated and took first place at the Head of the Charles, San Diego Crew Classic, Youth National Championship and Club National Championship. 

In 2014, his varsity lightweight 8 claimed second place at the Youth National Championship while his 4+ was the Club National Champion.

In 2013, Graham coached the women’s single at the Junior World Rowing Championships in Trakai, Lithuania.

Graham began rowing at Parkersburg South High School in West Virginia, where he competed for Midwest and scholastic national championships. After graduating high school, Graham went on to row at Marietta College from 2003-07. He was named the team’s Most Improved Oarsman in 2004.  

He rowed with the V8 for three years and helped lead the team to a Varsity 8 Dad Vail Championship in 2006. Graham earned a bachelor’s degree in management and minor in sport management in 2007. 

While pursuing a master’s in education, Graham continued training in the men’s pair and won a Club National Championship as well as claiming a third-place finish at the Canadian Henley Regatta. During his time training and completing his education, he served as a women’s graduate assistant coach at Marietta College for two years. He helped lead his squad to a Mid Atlantic Division III Championship while also playing an important role in recruiting.

In 2009, Graham began coaching the women’s rowing program at Fairfield University. During his first year at Fairfield, he led his squad to the program’s first Dad Vail Championship.  
 

Unscrambling the Confusion About Eggs

STORY BY NANCY CLARK | PHOTO BY COFFEEFY WORKAFE

When it comes to eating eggs, nutrition advice has changed. In 1968, the American Heart Association recommended that Americans consume no more than three whole eggs per week. The belief was that eating cholesterol-rich egg yolks would elevate cholesterol in the blood, which would increase one’s risk of developing cardiovascular disease and having a heart attack or stroke.

By 2015, that belief had changed. Today’s U.S. Dietary Guidelines no longer limit eggs. (As you can see, nutrition is an evolving science. Research has led to new understanding about eggs. Though sometimes confusing, the system is working when further knowledge leads to new recommendations about what’s best to eat to protect your health.)

Studying the role of eggs in our diet has been done by surveying thousands of egg eaters from a cross section of the general population. This led to the conclusion that eating eggs can increase one’s risk of elevated blood cholesterol and heart disease. But that conclusion applied to the average American (fat, unfit) who ate fried eggs plus bacon plus buttered white toast—i.e., a lot of saturated fat.

Today’s heart-healthy dietary guidelines focus on saturated fat as the culprit (and even that is not clear-cut). Of the five grams of fat in an egg, only 1.5 grams are saturated. (The recommended daily limit for saturated fat is about 15 grams per 2,000 calories.) Athletes who eat poached eggs plus avocado plus whole-grain toast likely can enjoy that breakfast worry-free.

Overall, epidemiological evidence suggests that enjoying six to seven eggs a week does not increase heart-disease risk. For most healthy athletes, cholesterol in eggs does not convert into artery-clogging cholesterol in the blood. That said, some people are hyper-responders to dietary cholesterol, meaning that when they eat cholesterol-rich foods, their blood cholesterol increases. If you have a family history of heart disease and/or diabetes, a worry-free choice is to enjoy more oatmeal breakfasts, made yummy by stirring in a spoonful of peanut butter. (Both oatmeal and peanut butter are known to be heart-healthy choices.)

The health of your heart can be enhanced far more by doing other things than eliminating eggs from your diet. Rather than targeting eggs, I suggest you take a good look at your overall lifestyle and food intake. As an athlete, you get regular exercise, but do you get enough sleep? Drink alcohol only in moderation, if at all? Eat an overall well-balanced diet? You might want to focus less on whether or not an omelet for breakfast will ruin your health (doubtful!) and instead make other long-term dietary enhancements. That is, could you add more spinach and arugula to your salads? Munch on more nuts instead of chips? Enjoy more salmon and fewer burgers? There’s no question that whole grains, nuts, beans, fish, and colorful fruits and veggies promote heart health.

Egg truths

• Eggs are nutrient-dense. They contain all the nutrients needed to sustain life. The 150 calories in two eggs offer far more vitamins, minerals, protein, and other nutrients than you’d get from 150 calories of other breakfast foods (i.e., English muffin, energy bar, banana).

• Brown eggs are nutritionally similar to white eggs. The breed of hen determines the color of the eggs.

• Yolks contain nutrients that athletes can easily miss out on, including vitamin D, riboflavin, folate, and for vegans, B-12.

• One large egg has about six to seven grams of high-quality protein that contains all the essential amino acids that are needed to build muscles. Half of an egg’s protein is in the yolk (along with most of the vitamins, minerals, fat, and flavor). The white is primarily protein and water.

• Egg yolks contain the once-feared cholesterol. One egg yolk has about 185 to 200 milligrams of dietary cholesterol. That’s more than half of the 300-milligram limit previously recommended by the American Heart Association (since dropped).

• Eggs are rich in a well-absorbed source of lutein and zeaxanthin, two types of antioxidants that reduce risk of cataracts and age-related macular degeneration.

• For dieters, eggs are pre-portioned, which can be helpful. Eggs are also satiating. Research suggests people who eat eggs for breakfast tend to eat fewer calories later in the day.

• What about omega-3 eggs? Are they all they’re cracked up to be? Yes and no. Omega-3 fats are thought to be protective against heart disease. Eggs from hens fed flaxseed, algae, and fish oils have a higher omega-3 fat content in their yolk, increasing it from about 50 milligrams in an ordinary egg to 125 milligrams in an Eggland’s Best egg. This amount is tiny compared to the 3,000 milligrams of omega-3’s in a standard portion of Atlantic salmon (four to five ounces).

Omega-3 eggs are more expensive than standard eggs: $6 versus $4 per dozen. You’ll get a lot more omega-3s by spending more of your food budget on salmon and less on omega-3 eggs. That said, for non-fish eaters, any omega-3 fats are better than no omega-3’s.

Stay tuned

Someday, we will have a 100-percent clear answer about which foods contribute to high blood cholesterol and if that impacts heart-disease risk. That will put an end to the confusion about egg cholesterol and heart health. In addition, we’ll likely be able to benefit from genetic testing that offers personalized nutrition advice. Targeted research that looks at the genes of specific populations will enable us to know, for example, which athletes can enjoy three-egg omelets (with or without buttered toast) day after day without fear of impairing their heart health.

Until then, if your family is predisposed to heart disease, you certainly want to talk with your doctor and ask about not just eggs but also the possibility of getting tested for biomarkers for heart disease, such as your coronary-artery calcium score, C-reactive protein, and a type of blood lipid called Lp(a). You could also get personalized guidance about a heart-healthy diet from a registered dietitian who specializes in cardiovascular disease. The referral list at eatright.org will help you find that expert!

Sunday’s Racing Sessions – Henley Royal Regatta

STORY COURTESY HENLEY ROYAL REGATTA | PHOTO BY LISA WORTHY


CONDITIONS: SUNSHINE AND PATCHY CLOUDS WITH A  CROSS-HEADWIND

THE DRAW

1       11.00  P. Albert      598  Oxford Brookes University  vs  611 University of Washington, USA

Brookes defended their Prince Albert Challenge Cup (Student Men’s Four) after charging through in the middle of the race and pulling away from Washington, the 2015 champions, through the Stewards’ Enclosures to the finish.

Brookes rating far lower than Washington (33 vs 39) were ½ a length behind at the Barrier but were reeling Washington in by Remenham, level by the Mile and won by a storming 3 ¾ lengths. 

It was a double over Washington in this Regatta after Brookes knocked out Washington in the Temple. Brookes beat University of California, Berkeley last year and and are showing their mettle against the big USA college programmes throughout the events in this Regatta. 

Champions: Oxford Brookes University 

2       11.10  Jubilee        544  The Tideway Scullers’ School  vs  548 Wycliffe Junior R.C. ‘A’

Whichever way this race went, it would be a new name on the trophy, and it was anybody’s guess who would come out on top, following a number of races through this season in which the win changed hands and was decided by only a number of seconds.

But today, it was Tideway Scullers’ School who took the club’s inaugural Diamond Jubilee Challenge Cup title (Junior Women’s Quad Sculls). The Tideway crew led from the start, and held off multiple advances from the favoured Wycliffe crew who seemed unable to match the steady intensity which the London girls brought to Finals Day. 

Champions: The Tideway Scullers’ School

3       11.20  Wyfold        347  London R.C.  vs  368 Thames R.C. ‘A’

London beat the holders and Putney rivals Thames to win The Wyfold Challenge Cup (Club Men’s Coxless Four). London, champions in 2011 and favourites at the start of the Regatta, led from start to finish but it was not entirely comfortable.

London led by ½ a length at the Barrier but could not extend. Thames were always in contact and London weaved a little close to the booms through the middle. But it was London with the Grandstand finish and they won by 1 ½ lengths. 

Champions: London Rowing Club

4       11.30  Thames       52 Thames R.C. ‘A’ vs 34 K.A.R.Z.V. De Hoop, NED

Thames Rowing Club ‘A’ beat K.A.R.Z.V. De Hoop from the Netherlands to take back the Thames Challenge Cup trophy (Club Men’s Eight) following their loss in the final of this event last year at the hands of Molesey.

The Thames event is made up by rowers who balance their working lives with a near professional level of training. Thames have been champions in 2015, 2017, 2018, and 2018, and are clearly finding the right formula. Today they were supreme in their victory, leading the race from the start and drawing out a lead of nearly 4 lengths through the Enclosures.

Champions: Thames R.C. ‘A’

5       11.40  P.Grace       396 Shawnigan Lake School, CAN  vs  391 Leicester R.C. & Leander Club

Great Britain’s quad beat Canada’s to win The Princess Grace Challenge Cup (Women’s Quad Sculls) despite a crew change from yesterday with Rebecca Wilde coming in for Lola Anderson as a medical replacement in  the three seat.

The GB quad were slightly ragged off the start and were warned as they veered to the middle of the Course off the Bucks station. The Canadians led by half a length, but it was down to a canvas by the Barrier and GB asserted their class as Paris 2024 Olympic medal hopefuls and were 2 ½ lengths just before halfway at Fawley. 

It was the first of the 14 finals today for Leander, this time as a composite with Leicester Rowing Club. 
Champions: Leicester R.C. & Leander Club

6       11.50 P. Wales       408  Leander Club  vs  406 Hollandia Roeiclub, NED

Leander denied another Dutch crew a win, beating Hollandia Roeiclub, NED and securing a third Prince of Wales Challenge Cup  (Intermediate Men’s Quad Sculls) win in a row following victories in 2021 and 2022. 

With two returning from those previous winning crews, Leander had all the experience to control the race. Hollandia Roeiclub, the Dutch U23 national quad, made overcoming that experience difficult, with the bowman starting the race with his blades out the water.

The Dutch crew, following their unfortunate start, were able to draw level with Leander before the local crew found another gear at the Fawley, pulling away to a length’s lead and going two-for-two so far in a Leander packed day.

Champions: Leander Club

7       12.00 Town            292  Leander Club & Imperial College London  vs  291 Leander Club

Great Britain’s powerful four beat the GB development four to win The Town Challenge Cup (Women’s Coxless Four) to make it three from three for Leander. 

Heidi Long, Rowan McKellar and Rebecca Shorten, joined by Helen Glover, the double Olympic gold medalist were as dominant as expected. They took immediate control and were 2 ½ lengths up by the Barrier and extended away. 

McKellar (bow seat) is doubling up and will be in the two seat in the Remenham in Race 19 in the GB vs Canada showdown.

Champions: Leander Club & Imperial College London  

8       12.10 Ladies’         13 Leander Club  vs  16 Oxford Brookes University ‘A’


In the race of the morning so far, two titans at the top of British rowing collided, with Leander being denied a repeat of last year’s victory as Brookes ‘A’ held off the local crew to win The Ladies’ Challenge Plate (Intermediate Men’s Eight). 

Although Brookes led through all the Course markers, they were unable to break away from Leander, and the local crew launched one final attack but left it marginally too late, following Brookes over the line three feet behind.

Champions: Oxford Brookes University ‘A’

9       12.20 Stewards’   288 Oxford Brookes University  vs 289 Thames R.C. ‘A’

Great Britain’s men’s four were the hot favourites and delivered in style in The Stewards’ Challenge Cup (Men’s Coxless Four) to see Brookes take back the title they won in 2021 and make it two-in-two for Brookes after their win in the Ladies’.

Thames were loaded with previous Henley winners but the Brookes four of Ollie Wilkes, Dave Ambler, Matt Aldridge and Freddie Davidson are the European and world champions for a reason. Aldridge and Davidson had lost by one foot to the Australians last year but there was no chance of a close finish this year and Brookes were five lengths up by the Barrier. 

Champions: Oxford Brookes University

10     12.30 Visitors’      312 Oxford Brookes University  vs  307 Leander Club

Taking three wins in a row, Brookes proved too much for Leander once again, winning in the Visitors’ Challenge Cup (Intermediate Men’s Coxless Four). The local club were not able to make it even following the loss in the Ladies’ two races ago. 

Brookes were able to slowly draw out a lead over the course of the race, taking a length over Leander past the Mile marker. Brookes answered every question Leander had for them, only extending their lead when Leander pushed and finishing nearly two lengths ahead.

Champions: Oxford Brookes University

11     12.40 Temple       138 Oxford Brookes University ‘A’  vs  156 Syracuse University, USA

Holders Oxford Brookes made it four wins in a row at today’s Finals Day as they outclassed a strong Syracuse eight The Temple Challenge Cup (Student Men’s Eight). It would be incredible if it was not also so expected given the strength of the Brookes programme. 

Syracuse beat the Brookes ‘B’ boat with comfort in the semi-final, and Nereus in the quarters, but they were never able to threaten Brookes ‘A’. 

Brookes were a ¾ length up by the Barrier and though Syracues held them they could not pull back. Brookes were a length up the Mile and won by 1 ¼ lengths. 

Champions: Oxford Brookes University

12      12.50 Doubles     654 A. Thompson & J.E. Collins  vs  651 A. Garcia Pujolar & R. Conde Romero  

Spain’s world silver medalists. Aleix Garcia Pujolar & Rodrigo Conde Romero had a golden Sunday winning Spain’s first ever title at Henley Royal Regatta as they beat the British double of Aidan Thompson &  John Collins  (Twickenham Rowing Club and Leander Club) The Double Sculls Challenge Cup (Men’s Double Sculls). 

Garcia Pujolar & Conde Romero (Club Natació Banyoles and Club Remo do Miño, Spain) left nothing to chance, gave it everything and it was clear what it meant to them after crossing the line. They needed to be at their best as Collins has won this event three times with different partners. 

The Spanish double were dominant off the start, 1 ¼ lengths up at the Barrier. Thompson &  Collins  threw everything they had into the second quarter of the race, the Spanish held and then made their move, pulling away to win by three lengths.

Champions: Garcia Pujolar & Conde Romero (Club Natació Banyoles and Club Remo do Miño, Spain)

13      1.00 Island            209 University of Pennsylvania ‘A’, USA vs 187 Oxford Brookes University ‘A’

As the morning session finished, Brookes completed painting the Thames burgundy with another win, this time in The Island Challenge Cup (Student Women’s Eight) over University of Pennsylvania ‘A’. 

Although Pennsylvania led off the start, control over the race swung to Brookes past Fawley, and the British crew led the Americans by a quarter of a length into the Enclosures. Laying everything on the line, Pennsylvania pressed hard but Brookes, carrying the successes of the morning with them, held on to win by a canvas. Knowing how to close out nail-biting races has been a feature of their campaign on Finals Day, winning in similarly dramatic style in the Ladies’.

Champions: Oxford Brookes University ‘A’

The Afternoon Session

14     2.30 PE   244 St. Paul’s School  vs  241 St. Edward’s School

Ending their 24-year wait for a Princess Elizabeth Challenge Cup (Junior Men’s Eight) title, St. Edward’s School beat defending winners, St. Pauls, to kick off the afternoon session in a tight run race. 

It was clear that the race was going to be hard fought from St. Pauls, who always seem to find another gear at Henley in recent years, and have shown that their final 500m speed is some of the best on the circuit. But St. Edwards , Oxford took it to the London schoolboys, leading them by a length at Fawley, and responding to every push that Paul’s made coming into the Enclosures.

Those who claimed that Teddies have been hiding in the dark following their National Schools Regatta win over a month ago saw the Oxford schoolboy crew in the stark sunlight of Finals Day take the win by a third of a length.

Champions: St. Edward’s School

15    2.40 PRCC           716 D. Dymchenko, AZE  vs  731 M. Wieliczko, POL

In a matchup of world class standard, Diana Dymchenko of Azerbaijan beat Marta Wieliczko of Poland in The Princess Royal Challenge Cup (Women’s Single Sculls). In a blustering crosshead wind Dymchenko, who has been a semi-finalist at Henley Royal Regatta on three different occasions, broke through to take her first win in the prestigious event. 

In a race measured by feet and inches rather than lengths, the two scullers couldn’t be separated for the majority of the Course, until they came to past the progress boards, at which point Dymchenko, a world champion coastal rower and unfazed by the choppy conditions, put together a blistering finish to the cheers of the crowds.

Champions: D. Dymchenko, AZE

16    2.50 QM 382 Nottingham R.C. & Leander Club  vs  381 A.Z.S. Torun & W.T.W. Wloclawek, PO

Marked out for many as a David and Goliath encounter, the British quad of Callum Dixon, Tom Barras, George Bourne and Matt Haywood took the win over the mighty Polish crew of Fabian Baranski, Miroslaw Zietarski, Mateusz Biskup and Dominik Czaja in The Queen Mother Challenge Cup (Men’s Quad Sculls). The (open) secret of the British crew was their combined 19 Henley entries over the last few years, compared to the total unfamiliarity with Henley Royal Regatta for the Polish crew who are current world and European Champions.

The British started strong, holding level Polish at the Barrier before the Polish eeked out half a length’s lead through Remenham. But this race reminded us, and importantly the Polish, once again that the most important metres at Henley Royal Regatta are often the last 112. With their experience of the Course, between the 1⅛ Mile marker and the finish, the British produced a gritty final push, rowing the Polish down and taking the win over the world Champions.
Champions: Nottingham R.C. & Leander Club

17     3.00 PP  262 Greenwich Crew, USA  vs  259 Deerfield Academy, USA

Greenwich Crew won an all-American final in The Prince Philip Challenge Trophy (Junior Women’s Eight) beating Deerfield Academy in a hotly-contested race. 

A great last quarter from Greenwich Crew, Connecticut, USA, saw them pull remorselessly ahead of Deerfield Academy, Massachusetts , inch-by-inch with every stroke until they crossed the line half a length ahead. 

Rowing building headwind, Deerfield were faster off the start and were a canvas ahead for much of the race, but Greenwich pulled past and Deerfield had no response. 
Champions: Greenwich Crew, USA

18      3.10 Goblets  630 J. Walkey & J. Cullen, CAN  vs  631 O.H. Wynne-Griffith & T.J.E. George

GB pair, Ollie Wynne-Griffith & Tom George (Leander Club) beat Jack Walkey & Joel Cullen (Rowing Canada, Canada) in The Silver Goblets & Nickalls’ Challenge Cup (Men’s Pair) to chalk up another win for Leander Club. 

Wynne-Griffith & George, the losing finalists last season, won a dominant gold at the Varese World Cup a fortnight ago by three seconds. Their time of 6:13.15 was a British record. They had too much for the Canada pair and controlled the race from the start. They were 2 ½ lengths up by the Barrier and extended away. 
Champions: Ollie Wynne-Griffith & Tom George (Leander Club)

19      3.20 Remenham     4 Leander Club ‘A’  vs  6 Maple Bay Rowing Club, CAN

Canada’s women’s eight shocked Great Britain’s women’s eight off the start and went onto a convincing victory in The Remenham Challenge Cup (Women’s Eight). It was Canada’s first win in the Remenham since 2015. 

Canada perhaps benefited from Britain’s Rowan McKellar (two seat) doubling up from winning the Town (women’s quad) three hours before, but they also tactically surprised GB and were a length up at the Barrier. Britain could not respond and Canada were nearly two lengths up by Remenham and only a sprint finish by GB cut the margin of victory to 1 ¼ lengths. For Canada it was revenge for the Varese World Cup a fortnight ago when GB took silver nine hundredths of a second ahead of them in third. 

Champions: Maple Bay Rowing Club, CAN

20      3.30 Diamonds     712 O. Zeidler, GER  vs  699 P. Plominski, POL

In a race which saw the world champion, Oliver Zeidler pitched against Piotr Plominski from Poland, the German was formidable in securing his third Diamond Challenge Sculls title (Men’s Single Sculls).

It seemed unlikely that Plominski was going to overturn Zeidler, who knows the Henley Course very well, and Zeidler made this abundantly clear, dealing with the choppy conditions past Temple Island confidently, and moving away to take the win by 2 lengths.

Champions:  O. Zeidler, GER

21      3.40 Grand    1 Maple Bay R.C., CAN  vs  2 Oxford Brookes University & Leander

In the oldest event at Henley Royal Regatta, a modern rivalry was showcased between the British and the Canada men’s eights in which the British took it by storm securing The Grand Challenge Cup (Men’s Eight) for the third successive year.

This was a re-run of the race two weeks ago at World Cup II in Varese in which the British won by around six seconds. It was a dominant display from the start of the race for the British crew, who then exploded away at Remenham to lead by four lengths and take the race emphatically.

Champions: Oxford Brookes University & Leander

22      3.50 Stonor    671 O.A. Obukohwo & K.S.A. George  vs  668 J. Moffatt & J. Casson, CAN

Jill Moffatt & Jennifer Casson, Canadian national rowers, avenged The Grand Challenge Cup result with a confident win in The Stonor Challenge Trophy (Women’s Double Sculls). The British combination of Vwairé Obukohwo & Katherine George were left standing at the start of the race, being dropped by over a length at the ¼ Mile. The deficit was irrecoverable, and the Canadian combination continued to dominate the race with a substantial lead which few expected.

Champions: J. Moffatt & J. Casson, CAN

23       4.00 Hambleden       639 E.M. Lindberg & E.C. Witt  vs  635 R.E.S. Edwards & C.P.W. Brew

Emily Lindberg & Elizabeth Witt, rowing for University of London and Imperial College London, were beaten by Rebecca Edwards & Chloe Brew from Leander Club in The Hambleden Pairs Challenge Cup (Women’s Pair). It was a race which saw the underdogs of Lindberg & Witt push Edwards & Brew the whole way down the Course. 

In increasingly difficult conditions both pairs experienced issues, with Lindberg & Witt lurching in the first 10 strokes and Edwards & Brew steering waywardly at times which meant that the Leander crew never totally broke free of the London & Imperial composite. The Leander crew went on to take the win by nearly two lengths.

Champions: R.E.S. Edwards & C.P.W. Brew

24       4.10 Wargrave       68 Leander Club   vs  78 Thames R.C. ‘A’

Making it two-one Thames-Leander in the Wargrave, Thames Rowing Club, although not having all the races their way in the morning, took the win against Leander Club in The Wargrave Challenge Cup (Club Women’s Eight). 

The London club claimed the win in emphatic style, leading Leander by two lengths at the Mile and holding their lead through the Enclosures for a repeat of last year’s final result.

Champions: Thames R.C. ‘A’

25        4.20 Britannia     575 Thames R.C. ‘A’  vs  566 Molesey B.C.

To make it back-to-back wins, Thames Rowing Club ‘A’ took a controlled and accomplished win over Molesey Boat Club in The Britannia Challenge Cup (Club Men’s Four). In the only race today which saw the two London clubs with a historic rivalry come together, Thames R.C. ‘A’ came out victorious in a race which they dominated from the starting stroke. They ultimately took the win by nearly four lengths.

Champions: Thames R.C. ‘A’

26        4.30 Fawley       440 Hinksey Sculling School ‘A’   vs  448 Leander Club ‘A’

In the final race of Henley Royal Regatta, 2023, Leander ‘A’ produced a dominant performance over Hinksey Sculling School ‘A’ to win The Fawley Challenge Cup (Junior Men’s Quad Sculls).

The race began with a mistake from Hinksey who, coming out through the Island, were buffeted by strong winds forcing them onto the buoys which they clipped, breaking their stride. Leander, seeing this, capitalised early, leading the Hinksey boys to a two length lead by Fawley. The lead was too much for Hinksey to recover, and Leander went on to win the race by over three lengths. 

Champions: Hinksey Sculling School ‘A’

Foes to friends as Semi-Finals Day sets new standards

STORY AND VIDEO COURTESY HENLEY ROYAL REGATTA

Semi-Finals Day at Henley Royal Regatta on Saturday set an international standard, from America’s schoolgirl sweepers, to Poland’s elite scullers and Britain’s world-beating pair, four and quads. Under bright skies with a slight cross-headwind the two halves of the Draw were confirmed over the gladiatorial 2,112-metre Course at Henley-on-Thames.

Henry at home in quad

Great Britain’s women’s quad, one of standout hopes for Paris 2024, were dominant in beating D.S.R Laga & A.S.R Nereus, the Dutch champions. They will be joined in the final by the Canada quad who beat the Netherlands under-23 development boat, Hollandia Roeiclub. 

Lauren Henry, a 21-year-old from Lutterworth, Leicestershire, in the bow seat for GB (racing as Leicester R.C. & Leander Club), announced herself to the world at Henley two years ago beating Canada’s Andrea Proske, who had just returned from Tokyo after winning Olympic gold, to the absolute surprise of the crowds. She went on to lose in the final of that competition by three feet in a race against Lola Anderson who now is Henry’s crewmate, sitting at the three seat in the quad.

Henry, who thought that she was terrible at rowing when she started aged 11, is going from strength to strength in the national squad (Lauren Henry, Hannah Scott, Lola Anderson and Georgie Brayshaw) and will be looking for a medal at the Paris Olympics next year. 

The GB quad set a new British record of 6:09.3 in the process at the Varese World Cup a fortnight ago, taking silver just 0.5 seconds behind the Olympic and world champions, China. 

The big sisters 

“My first Henley Regatta was when I was 19 to the final where I raced Lola,  who is now in my crew with me today, and she beat me by three feet in a very, very close race,” Henry said. “So, yes, it’s nice now to be in a boat with her since I’ve joined the national team this year. It would mean a lot (to win this year), especially after 2021.”

“We do tease each other about it. And this time I have crossed the line first because I’m at bow and she’s at three. So, I am crossing the line before her, but yes, it would mean a lot. And it would be lovely to do it with her because she obviously beat me last time, and she’s always been really lovely to me.

“It would mean a lot to do it with Lola and Hannah and Georgie. They’ve all been really lovely to me since I joined the team in April. They’re all like my big sisters, and they all look after me and show me the way. So, it’d be really lovely to do it with them.”

Zeeman doubles up 

“I’ve been to the Head of the Charles and I’ve been to the Olympics, but there’s something so different here …I’m loving it

Canada’s very new quad, based around Carling Zeeman, the stroke, were ninth at the Varese World Cup. Because of a late withdrawal, Zeeman, is doubling up and having never been to Henley before, will be trying to make her second final in the Stonor (Women’s Double Sculls) in Race 40 at 19:00 on Saturday.

“We’re a very fresh crew,” Zeeman said. “It’s a great regatta to get some competitive experience. Pretty much our full senior team is here. This is my first time here. The energy is incomparable. I’ve been to the Head of the Charles and I’ve been to the Olympics, but there’s something so different here …I’m loving it, it’s really quaint.  It’s my first time in the UK. It’s a lot of new things.”

For Zeeman the gladiatorial nature of the Course is the attraction. “I love it, if rowing could be a contact sport, I would sign up, you know?” Zeeman said. “I love the strategy, I love the head games. I came from more strategic sports, I used to speed skate too, so this is totally up my alley.”

All-international Junior Women’s Eight

The Prince Philip Challenge Trophy (Junior Women’s Eight) was arguably the most competitive event of the 2022 Regatta and its world-class nature was underlined with an all-international final for the second consecutive year. 

Greenwich Crew from Connecticut, USA, had too much for Britain’s best, Headington School, the 2021 champions, who have beaten all before them this year, winning the Women’s Head, the  National Schools’ Regatta, and a fortnight ago, Henley Women’s Regatta.

They will face Deerfield Academy from Massachusetts, who knocked out last year’s finalists, Winter Park from Florida, who had smashed the Course record on Thursday and five from the 2022 boats returning. But there was to be no Disney ending, Deerfield were clearly writing the script. 

Spain at the Double

We’ve been watching this Regatta since we were very young, it’s a trophy that will be very important for us to take home.”

The Spanish double who won silver at the 2022 World Championships, Aleix Garcia Pujolar and Rodrigo Conde Romero, comfortably beat Ellery And Kleshnev from Great Britain in the Double Sculls Challenge Cup (Men’s Double Sculls).

They will take on Britain’s Aidan Thompson and John Collins. Victory for Pujolar and Romero would mean a first ever Henley Royal Regatta win for Spain, but they will have to contend with some serious Henley experience, as Collins has won the Double Sculls Challenge Cup in 2012, 2015, and 2019.

“It’s a dream for us to be here and preparation for next week when we go to the third world cup in Lucerne,” Pujolar said. “We’ve been watching this Regatta since we were very young, it’s a trophy that will be very important for us to take home.”

Poland flex Quads

Poland’s world-beating men’s quad easily beat Canada in the The Queen Mother Challenge Cup to set up a final against Great Britain. Poland, racing as Akademicki Zwiazek Sportowy Torun and Wloclawskie Towarzystwo Wioslarskie with Fabian Baranski, Miroslaw Zietarski, Mateusz Biskup and Dominik Czaja are the reigning world and European champions and one of the most impressive crews in world rowing. 

Czaja and Baranski were in the quad that finished fourth in Tokyo. The Polish quad won gold at the Varese World Cup a fortnight ago in 5:35.5, just three seconds off the world record and without favourable conditions. 

Poland has won the Queen Mother at Henley four times and are favourites to make it five.

St Paul’s and St Edward’s in the PE

St. Pauls, looking to retain their 2022 The Princess Elizabeth Challenge Cup (Junior Men’s Eight) title, produced one of the races of the afternoon, holding off a gutsy Shiplake crew who had knocked out three different American crews to reach Semi-Finals Day. 

In the second semi-final, lightning was not to strike twice for Radley College after their barnstorming comeback against Eton last year, giving national champions St. Edward’s an opportunity to lift the Princess Elizabeth cup for the first time in 24 years. 

Leander’s Open secret

Leander showed their power with victories through the morning and afternoon, including GB’s women’s four (including Helen Glover, the double Olympic gold medalist) The Town Challenge Cup.

Brookes Semi serenity

Oxford Brookes ensured there will be a strong line of burgundy through Finals Day as their three ‘A’ boats won their semis serenely. 

The Thames family 

For Brookes in the university events read Thames in the club events. Thames Rowing Club ‘A’ beat Sydney Rowing Club’s last remaining crew in The Thames Challenge Cup. “We faced Sydney two weeks ago, at Marlow Regatta and just pipped them,” Dan Boddington, in the three seat, said. “We knew they were going to be an incredibly tough competition. They’re very, very fast. They’re very aggressive.”

Boddington first took part at Henley in 2009 and is looking for his first silverware with Thames and explained – tearfully – one of the reasons the club has been so successful in recent seasons.  “I think in the 15-20 years I’ve been around rowing, I’ve never experienced the level of support I have for the Thames team,” he said. “I’m sorry but it’s making me quite emotional. Every single one of them. There’s just a volume of support not just from the coaches, not just from people who are racing this week, not just from people who may have been knocked out early in the week, but also people who’ve been in the club 10, 15, 20, 30, 40, 50 years. Every single one of them is supporting us the whole way down. It’s just a phenomenal experience.”