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Plugging the Talent Drain

Keeping college graduates in rowing means building a real profession.
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Hydration: Water Ways

Today, the hydration pendulum has swung so far the other way that having something to drink on hand at all times has become almost an obsession.

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How Ya Gonna Call? Ghost Racing!

Calling a race off the water can be a helpful tool. You don’t need to spend hours shouting into a corner. You can do this quietly, and even in your head.
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Practicing for Progress

Distance or time with an unlocked rating can be used to practice your race plan. Row through the details of your race to tune your mental discipline and track improvement.
News

Telling That Negative Inner Voice to Shut Up

Break down the race into segments rather than focusing on the final result. A good start is the best way to get going, and then tactical goals can be tackled one by one.
News

Sports Nutrition on a Budget

The easiest way to lower your food bill is to eat less meat and animal protein and more grains. Excess protein displaces the carbs you need to fuel your muscles optimally.
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Coach Development: Finding Yourself Beyond the Boathouse

It’s often in the mental space when we’re not actively engaged—a quiet shower, a run without music—that our most innovative ideas emerge.
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Recruiting: Handling the High-Pressure Sell

Recruitment can be a high-stakes process, especially when coaches pressure student-athletes to make quick decisions.
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The Power of Small Wins

By focusing on the big picture or the ultimate outcome, we miss finding sustainable joy and satisfaction in the day-to-day of coaching that will build confidence and momentum.
Training

News from The Academy of Nutrition and Dietetics

TikTok can breed disordered eating attitudes and behavior, and parents who make disparaging comments about their own bodies can cause eating disorders in their children.
Training

Coxswains: Really listen to your Recordings

  The winter can be a great time for a renewed focus on what I...
Training

Training to Fight Fatigue

Maximal strength training develops endurance because increased muscle strength means muscle fibers are worked at a lower percentage of their maximum load.
Training

The Power Plants of Your Muscles

Mitochondria convert food and oxygen into energy. The more mitochondria in your muscle cells, the more mechanical energy they can produce and the faster you can row.
Training

Korzeniowski Repents, explains why he switched to “pause at the finish.”

  I noticed how difficult it was for young not-so-experienced rowers to execute the whole...
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Latest articles

News

USRowing Youth National Championships at Nathan Benderson Park

The USRowing Youth National Championships brings 4,000 of the top-performing youth rowers to Sarasota, Florida's Nathan Benderson Park for four days of racing.
News

CURRENT ISSUE OF THE MAGAZINE

The latest issue of Rowing News is available! Check out the full June 2026 Magazine
College

Texas Wins NCAA Title, Crushes Record

The Longhorns took their fourth title in six years ahead of Stanford and Tennessee, besting the world best time by six seconds, winning the first varsity eight grand final in 5:47.
College

Washington Wins IRA National Championship

Huskies make it three in a row at Intercollegiate Rowing Association National Championship Regatta. Harvard men and Princeton women win the lightweight titles, Trinity men repeat as D III champions.

Since 1994, Rowing News has served the North American rowing community with news, results, features, training tips, and compelling images

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