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    #1 Princeton Heavyweight Men Win Content Cup; Finish Off Undefeated Regular Season

    The No. 1 Princeton Men's Heavyweight Rowing Team finished off an undefeated regular season by defeating the No. 6 Brown Bears on Lake Carnegie on Saturday morning.
    News

    UW Women Beat Italy, Wisconsin To Retain Windermere Cup

    The Washington women's rowing team wrapped up the regular season with convincing wins in the Windermere Cup and Erickson Cascade Cup Saturday at the 38th annual Windermere Cup / Opening Day Regatta on Montlake Cut. 

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    Warm-up Reset Drill

    This exercise in rowing in place offers a host of benefits.
    News

    Cross-Training: Align the Spine

    Excellent posture in the boat and on the erg is essential for athletes to prevent injuries and take good strokes. Some tips on how to achieve it.
    News

    The Talk Test

    Try this simple way of measuring your rate of perceived exertion.
    News

    Intestinal Distress: Gutting It Out

    The fuel you choose affects digestion, which affects well-being and performance.
    Features

    Getting Real 

    The technique and performance of many scholastic rowers leave much to be desired, and there are still too many promising rowers who leave our sport after high school because they find it too intense and not enough fun.
    News

    From All Sides

    As you age, your bone and joint health depends on multidirectional stress.
    News

    USRowing’s New Gender-Identity Policy Sparks Controversy

    Men and women are different, insists a group of elite female rowers who charge that USRowing’s transgender policy is unfair.
    News

    Radcliffe Lightweight Rowing Announces 2023 Spring Schedule

    Radcliffe lightweight rowing released its 2023 spring schedule, Sarah Baker, The David K Richards '61 Family Head Coach for Radcliffe Lightweight Crew, announced February 1.
    News

    Coordinating Your Performance

    It’s all about refining movement by training the central nervous system.
    News

    Trust Your Coach, Become Faster

    Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
    News

    Improving Through Speed Play

    Fartlek workouts mix easy rowing with race-pace work in one session.
    News

    Condition-Free Technique

    Trouble comes when blades feather in the water or touch down on the recovery.
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    Latest articles

    News

    #1 Princeton Heavyweight Men Win Content Cup; Finish Off Undefeated Regular Season

    The No. 1 Princeton Men's Heavyweight Rowing Team finished off an undefeated regular season by defeating the No. 6 Brown Bears on Lake Carnegie on Saturday morning.
    News

    UW Women Beat Italy, Wisconsin To Retain Windermere Cup

    The Washington women's rowing team wrapped up the regular season with convincing wins in the Windermere Cup and Erickson Cascade Cup Saturday at the 38th annual Windermere Cup / Opening Day Regatta on Montlake Cut. 
    News

    Husky Men Close Out Home Season With Win At 38th Windermere Cup

    The No. 2-ranked Washington men's rowing team earned its 28th Windermere Cup, beating crews from the Italian National Team and Wisconsin in the 38th annual Windermere Cup / Opening Day Regatta Saturday on Montlake Cut.
    News

    Stanford Women Sweep Big Row Against Cal

    The No. 2 Stanford women's rowing team earned a decisive overall victory against No. 4 Cal in the Big Row on Saturday, winning every race in the annual rivalry.

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