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    Races to Watch: May 3-5

    This weekend, qualification for the USRowing Youth National Championships gets underway in California, Oklahoma, and Philadelphia, while the Washington Huskies welcome the Wisconsin Badgers and the Italian National Team to Montlake Cut for Opening Day.

    CEO Terry Dillon Departs Rowing Canada Aviron

    Rowing Canada Aviron (RCA) announces the resignation of Terry Dillon from his position as Chief Executive Officer. Terry led the organization, contributing to the betterment of rowing in Canada, for the past 7 years.
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    Intestinal Distress: Gutting It Out

    The fuel you choose affects digestion, which affects well-being and performance.

    From All Sides

    As you age, your bone and joint health depends on multidirectional stress.

    Coordinating Your Performance

    It’s all about refining movement by training the central nervous system.

    Trust Your Coach, Become Faster

    Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.

    Equipment Maintenance 101

    With winning margins growing increasingly slim, it’s never been more important to keep your equipment fine-tuned for race day. Here some of rowing’s leading manufacturers share their secrets for keeping boat and oars—and everything in between—built for speed.

    When More is Less

    Is it possible to say too much from the launch?

    The Art of the Post-Row Debrief

    The post-race talk is about what happens next, not what just happened.

    Know What You Teach

    Don’t reinvent the wheel. Just understand how the wheel works.

    How to Hang

    Master the art of suspension.

    Getting the Jump on Rowing

    “I really enjoyed plyometrics -- in a love-hate kind of way.”

    Different Strokes

    Yes, men are from Mars, women from Venus, but effective coaches realize that success comes from coaching the individual.

    Slide Rules

    How dynamic ergs may—or may not—reduce the risk of injury.

    Latest articles

    Races to Watch: May 3-5

    This weekend, qualification for the USRowing Youth National Championships gets underway in California, Oklahoma, and Philadelphia, while the Washington Huskies welcome the Wisconsin Badgers and the Italian National Team to Montlake Cut for Opening Day.

    CEO Terry Dillon Departs Rowing Canada Aviron

    Rowing Canada Aviron (RCA) announces the resignation of Terry Dillon from his position as Chief Executive Officer. Terry led the organization, contributing to the betterment of rowing in Canada, for the past 7 years.

    Regional Racing Heats Up at WIRA Championship

    The Western Intercollegiate Rowing Association (WIRA) Championships took place last weekend on Sacramento's Lake Natoma. WIRA, a regional organization with membership comprised of 40 rowing programs at all division levels, includes nearly every rowing program in the West, outside of the Pac-12 varsity heavy/openweight teams.

    IRCA/IRA Coaches Poll – Week 4, May 1

    This week's IRCA/IRA Poll has Princeton atop the heavyweight men's varsity eight poll for the second week in a row while Wesleyan retains the top spot for the DIII varsity eight and Harvard does the same for the lightweight men's varsity eight.