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Tuesday, January 31, 2023

ANATOMY OF FAILURE
BEST OF 2022

NEWS

Improving Through Speed Play
Improving Through Speed Play
Tuesday, January 31, 2023
Fartlek workouts mix easy rowing with race-pace work in one session.
Condition-Free Technique
Condition-Free Technique
Monday, January 30, 2023
Trouble comes when blades feather in the water or touch down on the recovery.
Managing Pre-Race Jitters
Managing Pre-Race Jitters
Sunday, January 29, 2023
Nervousness is a signal that you care about the outcome of a race and that your body is primed to perform at its best.

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NCAA Rowing Championship Points System Explanation

Thursday, May 25, 2017

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