It’s on the menu for many athletes, and for good reason. Cottage cheese is packed with protein—one cup contains roughly 28 grams of it—which makes the dairy aisle staple an ideal pre- and post-recovery fuel.
It’s either a sign of the apocalypse or one more indication of indoor rowing’s growing popularity. ROW Series 2017 is a four-event indoor rowing competition running from June 5 to July 2. The rules are simple: