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Heart of the Matter
Heart of the Matter
Wednesday, October 5, 2022
What you eat affects not only your performance on the water rowing but also the health of your most important muscle.
The Ailing Athlete
The Ailing Athlete
Tuesday, October 4, 2022
In managing injuries, practice prevention—and patience.
Synchronizing Your Body
Synchronizing Your Body
Monday, October 3, 2022
To improve your rowing, you must learn to perform the stroke in consistent patterns, adapt to higher stroke rates, and cope with changing conditions.

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TC Williams High School

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3330 King Street
Alexandria, VA 22302 United States

https://www.ergsprints.com/

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