Practice your race plan, fine-tune your mental approach, and track improvement on the clock.
39 search results for “Marlene Royle”
The goal is to maintain the same load and length as the hull speed increases.
These simple habits will keep you from missing training days.
Holding on to community in a year of isolation.
A relaxed, overstretched position invites injury every stroke.
Entering your shell from a dock should be done as gracefully as the strokes you take once you are on the water.
With the summer of the single happening, you will want to get as proficient as you can as quickly as you can.
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