Develop a mindset oriented to the joy of rowing and the love of the challenge. Focus your mind on the pleasure of going for it, instead of worrying about avoiding errors and failures, which often leads to exactly that—errors and failures.

How much water can you cover in one stroke?

Personal improvement relies on a sound training program, skilled coaching, and achievable goals.

It’s about bridging the gap between mental image and motor patterns—by quarters.

Try this exercise to improve your peripheral vision and balance, so crucial in rowing.

This exercise in rowing in place offers a host of benefits.

Try this simple way of measuring your rate of perceived exertion.

As you age, your bone and joint health depends on multidirectional stress.

It’s all about refining movement by training the central nervous system.

Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.

Fartlek workouts mix easy rowing with race-pace work in one session.

Trouble comes when blades feather in the water or touch down on the recovery.