Holding on to community in a year of isolation.
23 search results for “Marlene Royle”
Patience, understanding, and excellent listening skills when dealing with your coach will lead to massive gains in speed.
The goal is to maintain the same load and length as the hull speed increases.
A relaxed, overstretched position invites injury every stroke.
Entering your shell from a dock should be done as gracefully as the strokes you take once you are on the water.