Fartlek workouts mix easy rowing with race-pace work in one session.
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The goal is to maintain the same load and length as the hull speed increases.
This winter, do more than just watch splits on the erg. Make every session technically productive so your mechanics improve.
Trouble comes when blades feather in the water or touch down on the recovery.
Guaranteed to persuade rowers to keep their body weight into the rigger and honor the arc of the oar handle.
These simple habits will keep you from missing training days.
Repetition training improves stroke mechanics at race pace with work bouts of less than two minutes.