A look at the top 2" drill, why it's useful, and how to execute it.
Rowing News
How dynamic ergs may—or may not—reduce the risk of injury.
Hey boatbuilders, why not interchangeable fins? Or fins that can be moved and even shifted while rowing?
A rower who can’t swim is a rower likely to drown.
How to set goals that align, motivate, and lead to consistent execution.
Ready to get in the water instead of being on the water? Some tips on how to get started.
Nutrition science is not there yet when it comes to recommending the best diet for enhancing performance and reducing exercise-related inflammation.
With erg contests going virtual, you can control where and how you compete. Make sure you’re ready by staying active during the break.